Hosted by tessjablonowski · 🇺🇸 US · EN · 46 episodes
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Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!
tessjablonowski hosts Talking with Tess, a health show with 46 episodes published.
Social anxiety, chronic self doubt, and fear are extremely prevalent in our world today. People are plagued by lies they have believed for years about themselves, others, and the world. There is another way: freedom in C
You are worthy because God says that you are worthy and outsourcing your worth to other people (aka living for the approval of other people) will lead you further away from God and further away from the freedom that God
In a world full of misconceptions and assumptions, I break down the disorder I have lived with for the past 3 years of my life: bipolar disorder. What is it like to live with bipolar disorder and how do the extreme chang
What even is ambivalence? Ambivalence is the allowing and holding space for two contradicting statements to be true at once. As a former black and white thinker and someone who loved to try to get to the bottom of things
Fight back against the lies of self-doubt and shame by replacing them with the truth of who God says you are. Don't team up with the enemy who comes to steal, kill, and destroy. You are the apple of God's eye. Fight back
Fear of failure. Fear of success. Fear of others opinions. Fear of being judged. Fear holds you back in every facet of life. Do not be afraid. Remember everybody is a somebody!!!
You never know the impact you make on someone else: whether big or small. We are constantly surrounded by people and we can impact others in a positive way. Just as strangers, friends, and relationships have impacted us,
The healing journey isn’t always easy or isn’t always on the up and up. Healing is hard. Radical acceptance, letting yourself be seen, and giving yourself grace are the secret weapons of healing. Be kind to yourself, you
Perfectionism halts any progress. All or nothing thinking ruins small and incremental gains. 3/7 days out of the week is a win. Shoot for progress and not perfection and give yourself grace in the process. Remember every
What are you grateful for? What makes you happy? What do you thank the Lord for? Gratitude can be looked at sometimes as a an overly optimistic or positive way to look at a negative world. I challenge you to think about
Forgiveness is extremely challenging and grudge holding can be much easier, but for true healing to occur we must forgive. Forgiving takes the burden off of your shoulder and doesn’t allow another person to take up so mu
Let's dive into moments in life where we feel overwhelmed by sadness and a lack of motivation. Come listen as I discusss some of the ways I combat these emotions with practical steps and guidance. Don't let emotions dict
Do you say yes when your brain screams at you to say no? Do you say no out of fear of rejection or embarrassment when all you want to do is say yes? People Pleasing and Social Anxiety halt our lives in so many ways. Expl
What do you put your identity in? What’s the first thing you talk about when describing yourself to people? The only lasting identity is an identity rooted in Jesus. You don’t need to “find yourself”, you need to seek ou
God loves you more than you know. During a struggling season in my life, I wanted to share how I was feeling and what subs kept me from keeping my eyes fixed on Jesus! God wants all of your life and not just the parts th
Life is a turbulent experience and so much of the time we can feel as if we are falling behind peers, friends, and social media influencers. This is a reminder that you are exactly where you need to be for a reason and f
2025 is right around around the corner and the best time to start cultivating new habits is now. Starting anything is scary and sometimes we don’t know where to start. Shredding off any bad habits and negative thoughts c
Friendship in this day and time can be challenging, to say the least. True and authentic friends are a blessing and hard to come by. Be the friend that you wish to have and be able to spot characteristics you like and va
Jesus + Nothing = Everything. Even though this was recorded in July, I share every sentiment today. The way is Jesus and knowing him isn’t just life altering but is completely life transformative. He is the Savior and is
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Talking with Tess is hosted by tessjablonowski. The show is categorised under health (fitness) and has published 46 episodes.
Talking with Tess has published 46 episodes.
Talking with Tess regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Talking with Tess average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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