Sylvia Speaks

You don't need to wait until Monday, the first of the month, or the new year to change your life. Tune in for 5 ways you can improve your life right now at this very moment! We're all in this together. If you're loving...

So here we are... part 3 of a** & tittieesss, the last and final episode of this crazy series/journey you have all seen me embark on since practically the beginning of this podcast! I share all the details of my...

Burnout can you make loose sight of your goals, make you doubt yourself, and even want to give up. But REST is the answer. Yet my question is... what even is rest?! Follow the Pod on YouTube & Instagram...

This episode we revisit my prayer from the previous episode, express gratitude and say a prayer for my future, and yours too. Follow the pod on YouTube and Instagram Please don't forget to like, rate, subscribe and...

Life and it's uncontrollable twist and turns, what do we do with them?! We can't stop them, but we can choose how we react to them. This episode we talk about when it's a good time to go with the flow and when it's not...

So much can happen in a year alone! This episode I reflect on the current year, and I share a bit about why September is so nostalgic for me. It is the month of my first borns birthday and as she is getting ready to...

Do you prefer to share your good news or hold it in? Do you feel like you have the safe space to share both the chisme AND the positive moments in your life with your loved ones? Why is it we are more invested in the...

If they wanted to, they would. This goes for EVERYTHING! Breakups suck. Situationships suck. Your needs not being met SUCK. But you are in control of how you decide to proceed. There is so much power in singleness. In...

It's a 3 month explant surgery boobies update! This was one of the biggest decisions I have made in my life. It's been a whirlwind of different emotions, so tune in to hear my feeling and recent emotions towards my...

Healing is often romanticized, and while YES, it is absolutely beautiful it is also absolutely really hard. Just know that if you're also on this journey I see you. I feel you. I understand you. You are not alone and...

Confidence comes from within! You have to CONFIDE in yourself day in and day out! The "secret formula" to confidence is just doing what you desire and truly believing and trusting in yourself. When you TRUST in you, you...

Back again… lol thank you for sticking it through with me through this long and unexpected hiatus. It’s been a rough couple of months journeying back to myself, but WE BACK! Starting is the hardest part , but from here...

First off… I just gotta say how blessed I feel these days. I want to let you guys in on a little insight of how a healthy relationship looks after a traumatic one. Second… I have boobs again. But A** & Titties part 3...

Trauma can subconsciously place us in a scarcity mindset without us giving it consent. How do we turn our circumstances around to move into an abundance mindset? Follow the Podcast on YouTube & Instagram Please...

How do you protect your manifestations and blessings? You let that wack sh*t go! This episode is filled with a few little life updates! Please don’t forget to subscribe, rate & review! Follow the Podcast on YouTube &...