Loading…
Hosted by Sustain Nutrition · 🇺🇸 US · EN · 222 episodes
Established thought leaders with verified media credentials.
Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes.No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.
Sustain Nutrition hosts Sustain Nutrition - Chewing the Fat, a health show with 222 episodes published.
All-inclusive holidays can quickly turn into: “Well… I’ve already blown it.” In this episode, I share how I personally approach food, drinks, desserts, and structure while away — so I can enjoy the holiday fully without
Most people don’t struggle with fat loss because of coffee, carbs, diet drinks, or eating after 8pm. They struggle because they’re obsessing over tiny details… while ignoring the bigger things actually driving their beha
Most people already know what to eat. So why do they still find themselves eating and drinking things they know aren’t helping them? Because sustainable weight loss is deeper than dieting. In this episode, we explore how
You’re motivated on Monday… Then by Thursday you’re eating toast over the sink wondering what happened. In this episode, we break down why motivation always fades — and why consistency has far more to do with support, st
“I deserve this…” If that thought shows up most evenings, this episode is for you. Because emotional eating isn’t really about food. It’s about what food represents when the day is done — relief, reward, escape, and some
When I first started as a PT, I thought I had to impress people. So I overcomplicated everything. BOSU balls.Medicine balls.Fancy, “creative” sessions. But the clients who got the best results? They did the basics. Over
You’re not out of control with food. You’re overloaded. In this episode, we break down why evenings feel harder than mornings, why your willpower seems to disappear at night, and what’s actually driving those “why did I
Fat loss isn’t just about what you eat. It’s about the conversations you have with yourself before and after. “I’ll just…” “I deserve this…” “What’s the point…” In this episode, we break down how your internal dialogue q
“I was doing so well… and then I ruined it.” If that thought feels familiar, this episode is for you. We explore why inconsistency isn’t a willpower problem — it’s a clarity problem — and how understanding your behaviour
So many people tell themselves “now just isn’t the right time.” Life is busy. Work is demanding. Kids, stress, responsibilities — it all feels like too much to take on another change. But what if waiting for the “right t
GLP-1 medications can reduce appetite and quiet food noise — but what actually determines whether the weight stays off? In this episode, we explore what happens after the jab, the difference between appetite suppression
Why don’t smart, capable women trust themselves with food?If you can lead teams, manage households, and show up for everyone else — but still feel out of control around chocolate at 9pm — this episode is for you.In this
Why do food rules feel so helpful at first… and so exhausting later? In this episode, we unpack the hidden psychology behind dieting frameworks, points systems, and “on track/off track” thinking — and why they often work
Insulin gets blamed for everything — fat gain, poor health, ‘ruined’ metabolisms. But most of that fear is misplaced. In this episode, we unpack: what insulin actually does why post-meal insulin spikes are normal when in
Why does food feel harder than everything else — even when you’re disciplined everywhere else? In this episode, we explore why consistency with food isn’t a discipline problem, but a capacity one — and how overload, stre
Why does food feel so charged — even when you “know better”? In this episode, I share three things I consciously teach my six-year-old about food — not as parenting advice, but as a way of understanding why so many adult
91% of people don’t stick to their New Year’s resolutions. Most give up by January 17th. And it’s not because they’re lazy. It’s because they’re aiming at the wrong thing. In this episode, we’re breaking down the 3 bigge
December doesn’t fall apart because you lack willpower. It falls apart because routines disappear, food is everywhere, sleep gets disrupted, and the all-or-nothing mindset creeps in before you even realise it. In this ep
You’ve held it together all day—meetings, pickups, being “on” for everyone. But then 8:47pm hits… and suddenly, you’re back in the kitchen, eating things you don’t even want and wondering, “Why am I still doing this?” If
You’ve quit drinking. You’ve smashed tough workouts. You’ve nailed big life goals. So why does your relationship with food still feel so… hard? In this episode, I’m sharing what Brazilian Jiu-Jitsu has been teaching me—1
Joe Wicks
British fitness coach, author and TV presenter
1 appearance on this show
Jessica Setnick
eating disorder specialist and dietitian
1 appearance on this show
Emily Sander
author of Hacking Executive Leadership · Next Level Coaching
1 appearance on this show
Adam Smith
retired Special Forces Commando and former Special Operations Group officer · Victoria Police Special Operations Group
1 appearance on this show
Jonathan McLernon
Coach John · Freedom Nutrition Coaching
1 appearance on this show
Renee Jones
family and mental health therapist · Chicago Women in the Trades
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Sustain Nutrition - Chewing the Fat has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Sustain Nutrition - Chewing the Fat is hosted by Sustain Nutrition. The show is categorised under health (fitness) and has published 222 episodes.
Sustain Nutrition - Chewing the Fat has published 222 episodes.
Sustain Nutrition - Chewing the Fat regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sustain Nutrition - Chewing the Fat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sustain Nutrition - Chewing the Fat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sustain Nutrition - Chewing the Fat average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sustain Nutrition - Chewing the Fat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.