Joe Wicks: podcast appearances and interviews

Joseph Trevor Wicks, born on 21 September 1985, is a British fitness coach, television presenter, social media personality, and author. Known as The Body Coach, he promotes his fitness method which primarily involves High Intensity Interval Training workouts. Wicks initially gained popularity by sharing 15-second recipe videos on social media, which helped to grow his brand significantly. He has become one of the most followed fitness accounts on Instagram and YouTube, leveraging social media platforms to reach a broad audience.