Hosted by Dr. Cary Yurkiw, DC · 🇺🇸 US · EN · 197 episodes
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Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.
Dr. Cary Yurkiw, DC hosts Super Healthy by Dr. Cary Yurkiw, DC, a health show with 197 episodes published.
In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chick
In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs , down about 3 pounds , and I break down exactly why that’s happening. You’l
In this episode, I walk you through Day 2 of my 100-Day Challenge —the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing
I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing,
In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control inst
Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and
In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not strict
Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Crea
What’s in my daily smoothie? 🍓🥤 In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great. Here’s what goes in: ✅
Feeling drained, foggy, or stuck with stubborn pounds? In this video, Dr. Cary shares what you’ll discover in the Metabolic Reset Webinar : ✅ End fatigue without extreme diets or gimmicks ✅ Burn stubborn fat safely and n
Feeling tired, stuck with stubborn weight, or battling brain fog? Join Dr. Cary for the Metabolic Reset Webinar and discover science-backed strategies to: ✅ Boost your energy naturally — no fad diets or gimmicks ✅ End fa
Welcome to Spine & Wellness Blueprint with Dr. Cary , your go-to podcast for expert insights on chiropractic care, spine health, and holistic wellness. Hosted by Dr. Cary Yurkiw , a seasoned chiropractor and health coach
In this episode, Dr. Cary Yurkiw shares valuable tips on surviving a desk job while maintaining spinal health and ergonomics. Learn about creating a balanced workstation, integrating movement into your day, and long-term
In this episode, Dr. Cary Yurkiw, a seasoned chiropractor from Kelowna, discusses innovative and effective methods to combat persistent neck and shoulder pain. Tune in as he covers everything from the underlying causes t
In this episode, Dr. Cary Yurkiw shares essential stretches specifically designed for those in the moving and delivery industries. Learn how to effectively perform hamstring and quadricep stretches to prevent injuries an
In this episode, Dr. Cary Yurkiw dives into the valuable techniques for alleviating neck and shoulder pain, as discussed in our latest webinar. Perfect for anyone suffering from chronic or recent pain. Learn directly fro
Discover essential hamstring care techniques in this episode with Dr. Cary Yurkiw, chiropractor in Kelowna. Dr. Yurkiw discusses the importance of proper hamstring length and demonstrates effective stretches for injury p
In this episode, Dr. Cary Yurkiw explores the complexities of arthritis and how innovative non-invasive therapies like chiropractic adjustments, Shockwave, and laser treatments can significantly ease arthritis symptoms.
Embark on a journey to optimal health with Dr. Cary Yurkiw in our latest podcast episode, "The Chiropractic Compass." Discover how to select a chiropractor who can guide you to wellness, understand the value of direct in
Dive into the world of chiropractic wisdom on "Health Innovators," where Dr. Cary Yurkiw in Kelowna explores how the philosophies of DD Palmer and Thomas Edison shape modern chiropractic care. Learn about preventive heal
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Super Healthy by Dr. Cary Yurkiw, DC is hosted by Dr. Cary Yurkiw, DC. The show is categorised under health (fitness) and has published 197 episodes.
Super Healthy by Dr. Cary Yurkiw, DC has published 197 episodes.
Super Healthy by Dr. Cary Yurkiw, DC regularly covers health, fitness. It sits in the health category, with a fitness focus.
Super Healthy by Dr. Cary Yurkiw, DC is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Super Healthy by Dr. Cary Yurkiw, DC hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Super Healthy by Dr. Cary Yurkiw, DC average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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