SummerEyes

It’s the Olympics! Summer Eyes style… to celebrate the love of sport and ultimate commitment to excellence, I’m sharing my top three themes from Milan Cortina and the 2026 Winter Olympic Games.

Getting defensive ain’t it… luckily, the secret to not getting defensive lies in those in between moments where you can build up your confidence and sense of self so that by the time you’re put on the spot, you’re cool...

Today we’re exploring power, perception, and control with a deep dive into the next three sections of part one. All of these skills rely on practice and are broken down into the following categories: 1. Recognize your...

Live from a snowy and bitter cold NYC, today’s bulletproof minisode explores the magic of seasons, why lows equal highs, and how good always comes.

This week’s summary breaks down the definition of perception and why it’s important to separate emotion from truth. It tells the story of John D. Rockefeller, who got his start at the school of adversity and stress, and...

Conformity is tempting. Going along is easy. But setting the standard for yourself and then sticking to it? That takes time, effort, and a good old fashioned reminder.

Never skip what comes before one... Chapter 1, that is. Enter: the preface and introduction of The Obstacle is the Way, by Ryan Holiday. This one-two punch offers an origin story from Marcus Aurelius, seeks to redefine...

When life hands you flowers, you make the most of them… and, more importantly, you give yourself the tools, the time, and the space to enjoy the new view.

Starting here. Starting now. I’m summarizing a whole book from start to finish. Enter The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumph, Expanded 10th Anniversary Edition. And what better place to...

How much energy are you willing to sacrifice to fear? What could you accomplish if you reallocated that energy into embracing a new experience? What could you gain from the advantage of fresh perspective? Let’s explore.

Sometimes the greatest lessons emerge in the unlikeliest of places. Cue a Friday night set in New York City featuring Fred again.. and the top moments I can’t stop thinking about.

Sometimes support can be found in the most unexpected places… including past versions of you. Enter the Spotify daylist, a custom playlist that (usually) offers exactly what you need.

Today I’m going where this podcast has never gone before and summarizing an op-ed from one of the most powerful women in New York City. When it comes to advancing, Kathy offers her no frills advice and non-negotiables...

How do you find calm amidst the chaos? How do you determine your own center and keep your composure, despite what your environment is telling you? Let’s explore.

Effectiveness begins with responsibility. Responsibility blossoms in the space between a stimulus and response. From self awareness and imagination to conscience and free will, Stephen Covey’s opening habit starts from...