Stronger Together with Sandpoint Strength

This is Sarah Adair's second conversation, and it's the one a lot of men have been waiting for. She covers everything that should be in a men's hormone blood panel — total testosterone, free testosterone, sex hormone...

Nick Bandy spent the winter working with football and softball athletes on strength, speed mechanics, and durability — and the feedback started coming back in April when they showed up to their first camps and outran...

Karie Lee Knoke called SSC asking about a women's fitness special. She said she needed to gain about 30 pounds and get a lot stronger. When pressed on why, she asked for an NDA. She was preparing for Season 9 of Alone —...

Recorded around Valentine's Day, this one is Kenny and Jenn talking through something they've had a thousand versions of privately — how your health affects your relationships, what happens when one partner starts...

Ammi Midstokke has been on this podcast more than anyone else, and this episode is probably the most honest one yet. It starts with a conversation about why Kenny can't get people to come on his podcast — nobody thinks...

Tabitha Barron is a women's health nurse practitioner who has spent her career in GYN, runs a solo practice in Sandpoint, and is very clear that anything she says on camera today she might look back on in ten years and...

Trina Kennedy is three and a half weeks out from a hysterectomy and already back at the gym — on the bike, doing light core work, staying within her restrictions, while her surgeon continues to describe everything she...

Kenny and Ammi are back for their third episode, and this time the topic is supplements, biohacking, and the cultural obsession with finding the next thing that will shortcut the basics. Ammi is a former nutritionist...

Michael Welp has been an 8am regular at SSC for eight years. In his other life, he's spent 30 years running experiential leadership programs — most famously for white men in corporate settings — focused on listening...

Chandler Kees joined the SSC teens class at 13 years old. Nearly everyone from that original group eventually stopped coming. He never did — except for the year he spent welding pipeline on the North Slope of Alaska, 84...

Jorn Reger was 26 years old, newly moved to the States, walking through a Walmart parking lot on the phone with his dad when his face started drooping, his words slurred, and his heart started racing. Thirty-five...

Sarah Adair is a nurse practitioner with 15 years of experience, most of it in emergency medicine before she pivoted to preventive and functional care. She opened Revival Wellness Clinic in Hayden and recently in...

Ammi Midstokke is back — the most requested return guest on the podcast — and this time the topic is alcohol. Not a lecture, not a recovery story, not a sobriety manifesto. Just an honest, biochemically grounded...

Dawn started CrossFit in 2010 when nobody really knew what they were doing. By 2014 she had found her home gym in Reno, gone fully competitive, and started coaching. A few years later she burned out completely — took...

Jenn Karkoski joined Sandpoint Strength during a difficult season of life, looking for something that was just for her. Nearly 10 years later, she’s become one of the most consistent, positive, and quietly tough people...