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Hosted by Marcus Kain · 🇺🇸 US · EN-US · 185 episodes
Established thought leaders with verified media credentials.
Welcome to the Strong Not Starving Podcast! A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful. The content of this podcast is not a substitute for medical advice.
Marcus Kain hosts Strong Not Starving, a health show with 185 episodes published.
After two years of following a bodybuilding-style training program, Annabelle decided to completely rethink the way she trains. She was pushing herself to failure, training individual muscles, and working as hard as she
Sometimes, the environment I’m in simply doesn’t support the person I’m trying to become. In this video, I share my experience as a working guitar player in my 20s. From the outside, I was living the dream. But the reali
In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want s
Oftentimes, the reason we feel stuck in improving our relationship with food and our body isn't because we're not making progress. It's because we're looking for progress in the wrong place. Many of us have been conditio
In this episode, we'll talk about how to build confidence without changing your body or your face. For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose e
After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now. In th
In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program
In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured. Marcus, a personal trainer with
In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of
The process of bulking and reducing, or bulking and cutting - intentionally gaining weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitnes
How can we genuinely want to change, even know what we want to do… and still not feel stuck? In this episode, we unpack the gap between knowing what you want old patterns that take over under stress, shame, pressure, exh
Book a consultation call here: https://form.jotform.com/240493269367062 Finding the middle between control and chaos with food can take some practice. In this episode, I’m sharing how I moved from anxiety to flexibility
Book a call with Marcus: https://form.jotform.com/240493269367062 If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical advice or a self-help guide. We're unpa
Reach out to Natalie or Marcus here... Natalie Rose: https://wakeupandsmelltherosay.com Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Is there a point where we know enough about ourselves
How to reach out to Kathryn or Marcus: Kathryn Hansen: https://brainoverbinge.com Book a call with Marcus: https://form.jotform.com/240493269367062 Modern life surrounds us with mixed messages about food, bodies, and wei
Book your free consultation HERE: https://form.jotform.com/240493269367062 For years, my mood, confidence, and sense of control were tied to food and how I felt about my body. Dieting, binge eating, overtraining, guilt,
Book a 1-1 consultation call HERE: https://form.jotform.com/240493269367062 In this episode, we'll unpack why food noise and body image anxiety stick around, and what actually helps quiet them. Drawing on principles from
Book a consultation call HERE: https://form.jotform.com/240493269367062 Receive info about the upcoming online seminar - Disordered Eating Informed Training and Exercise HERE: https://www.strongnotstarving.com/snsinfo GL
Receive info about upcoming resources and online seminars HERE: https://www.strongnotstarving.com/snsinfo Feeling calm around food. Less food noise. Being okay in your own body. Worth it? For me, absolutely. In this epis
Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062 It’s easy for creating a better relationship with food to become overly focused on mindset, motivatio
Natalie Rose
Director of Credentials Verification Organization · Trinity Health Center for Practitioner Information
1 appearance on this show
Andrew Jackson
Head of Secretariat · Tennessee Football
1 appearance on this show
Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Dr. Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Niki Sims
Barbell Logic
1 appearance on this show
Kathryn Hansen
Brain Over Binge
1 appearance on this show
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Strong Not Starving is hosted by Marcus Kain. The show is categorised under health (fitness) and has published 185 episodes.
Strong Not Starving has published 185 episodes.
Strong Not Starving regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Strong Not Starving average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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