Hosted by Unknown Host · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
Long-form adventurous conversations with experts in mindset, resilience, sport psychology, fear management, presence, attention, distraction, flow-state, performance psychology, well-being and more with professional climber and coach Hazel Findlay.
Unknown Host hosts Strong Mind, a education show with 30 episodes published.
What does it really mean to have a strong mind? And what does it actually mean to be brave? In climbing, bravery is usually praised and celebrated—but when we look more closely, it’s far more nuanced than the simple defi
Hazel sits down with climber, philosopher, and author Francis Sanzaro for a deep dive on the ego—what it is, how it shows up in climbing and life, and how Zen philosophy offers tools to loosen its grip. From ambition, st
In this special AMA (Ask Me Anything) episode, Hazel answers listener-submitted questions covering everything from climbing training, risk, and performance, to motherhood, mindset, and identity. Tune in for candid, off-t
Hazel sits down with Leo and Jess Houlding and their eldest daughter, Freya. They start with Leo’s legendary adventures, expeditions and first ascents, exploring how his mindset and approach to risk have evolved over the
Hazel and Angus sit down with a cup of tea to answer some of our listeners' questions around performance psychology. We discuss topics like flow, performance anxiety, stress and mindset. If you enjoyed this conversation,
WARNING, this podcast mentions suicide and mental health. What does it mean to be a man in 2025 — especially in the world of climbing, adventure, and risk? In this episode, we dive into masculinity, vulnerability, emotio
Shauna Coxsey is one of the most decorated climbers of her generation, but this conversation goes far beyond competition results. We explore her journey through high-performance sport, injury, identity, mental health, an
In this episode, I sit down with Barbara Zangler ( Babsi) and Jacopo Larcher to learn more about their ascent of Freerider on El Capitan in Yosemite Valley. They both shared the same goal of flashing the route, however,
WARNING - we do talk about eating disorders in this podcast. In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself. We t
In this episode, I speak with Africa Brooke. Africa is a consultant, coach, strategist, and speaker with a unique focus: tackling self-sabotage and self-censorship. We talk about Africa’s path to working in this field, f
In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. They talk about how she found competitions hard psychologically and how some of those struggles have carr
In this episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their course Performance Hacks. 🧠 Watch our FREE Performance Hacks training here
In this episode, we talk a lot about breath! We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field. Join the waitlist for our new course Performance Hacks here https://go.s
Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize performance and improve mental health. Lor’s
This is the second part of a conversation Hazel had with Aiden Roberts about mastery, flow and motivation in high-level bouldering. Check out part 1 first if you haven't listened to it yet.
In this conversation between Hazel and Jeff Charno. Jeff is the founder and host of Being & Doing online conferences where he has interviewed more than 100 spiritual teachers, scientists, creativity gurus and thought lea
In this episode, Hazel speaks with Cameron Norsworthy (PhD in Flow and director of the Flow Centre) about flow. This conversation is a little bit of a deeper dive into flow. Hazel gets Cameron to challenge some of the mi
In this podcast, Hazel speaks with musician, researcher and lecturer in philosophy of mind Lauri Jarvilehto. This is a more academic conversation but there are also practical takeaways. They talk about what intuition is,
In this episode, Hazel talks to windsurfer Sarah Hauser. Sarah is one of the world's best windsurfers and has the record for the biggest wave ever windsurfed by a woman. In this conversation, Sarah talks about maximising
This episode was recorded live as a SHAFF (Sheffield adventure film festival) event, so it's a little different in format compared to our other episodes. Hazel talks to Adam about what makes a good climber, flow state, h
Angus
host of Roar on Coast FM · MKTG
2 appearances on this show
Hazel
abortion doula
3 appearances on this show
Freya
stage & desk host · Vesta
1 appearance on this show
Aldo Kane
My Life as a Sniper, Managing Fear & Finding Adventure
1 appearance on this show
Emily Harrington
Pro Clinic on Parenthood and Rock Climbing Performance
1 appearance on this show
Africa Brooke
1 appearance on this show
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Strong Mind is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 30 episodes.
Strong Mind has published 30 episodes.
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Episodes of Strong Mind average 71 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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