education
Hosted by Andrea Urquhart · education · EN-GB
The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals. This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andrea also specialises in AuDHD coaching. Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchThe Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals.
Strengthen Live is hosted by Andrea Urquhart. The show has published 16 episodes to date.
Recent episodes include "Alexithymia with Special Guest Niti Hinduja" (4 November 2025, 33 minutes), "Perimenopause Awakening: Rising With Hope" (10 July 2025, 54 minutes), and "Exposing Camouflage" (13 June 2025, 25 minutes).
Strengthen Live publishes roughly every two weeks, with episodes averaging 25 minutes across 16 episodes.
Booking probability for Strengthen Live is 21%, and the host is rated Selective on guests. Strengthen Live requires a Pod Score of 80 or higher. Strengthen Live's contact route on record: public web form.
The strongest fits for Strengthen Live are Business & Management Consulting and Courses, Coaching & Lessons. Strengthen Live has an education audience.
Andrea Urquhart hosts Strengthen Live, an education podcast with 16 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #8
<p>Send Host a text</p><p><b>Join Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. </b>Niti is a relationship coach who also specialises in AuDHD relationship challenges...
Episode #7
<p>Send Host a text</p><p><b>Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith.</b></p><p>In another candid heart to heart interview...
Episode #6
<p>Send Host a text</p><p>Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks...
Episode #5
<p>Send Host a text</p><p><b>If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD...
Episode #4
<p>Send Host a text</p><p>Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD...
Episode #3
<p>Send Host a text</p><p><b>Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body...
Episode #3
<p>Send Host a text</p><p><b>This episode is for anyone who’s ever felt that traditional meditation just doesn’t quite fit. If you’ve ever tried to calm your mind, only to find your thoughts spinning faster—or felt like...
Episode #2
<p>Send Host a text</p><p> <b>We are </b><b>not </b><b>carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits...
Episode #1
<p>Send Host a text</p><p><b>It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism...
Episode #8
<p>Send Host a text</p><p><b>Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting...
Episode #7
<p>Send Host a text</p><p><b>What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and...
Episode #7
<p>Send Host a text</p><p><b>What lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged important to you? Do you swing...
Episode #5
<p>Send Host a text</p><p>Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or...
Episode #4
<p>Send Host a text</p><p>In this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator, Kate O'Leary as she shares about...
Episode #3
<p>Send Host a text</p><p><b>This week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise, a season, a trial that causes...
Episode #2
<p>Send Host a text</p><p><b>Have you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social...
Episode #1
<p>Send Host a text</p><p><b>Discover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth.</b></p><p>Welcome to the first episode of the...
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