Hosted by Nick Byom · 🇺🇸 US · EN · 59 episodes
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Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
Nick Byom hosts Strength 101, a health show with 59 episodes published.
Today’s episode is different. This isn’t about sets, reps, or protein. This is about seasons of life. Using a simple garden analogy, we break down: • When to take on more responsibility • When to stop adding and start su
Most people fail at weight loss not because they lack discipline — but because they’re following bad advice. In this episode of Strength 101, we break down four of the biggest weight loss myths that are actively holding
In Part 2 of this Strength 101 series, we break down workout programming — how long you should run a program, when to switch it, and how to know if it’s actually working. Most people either program hop too fast or stay o
If you’re lifting and not seeing results — this episode is for you. I’ve been lifting consistently for over 10 years, and there are a lot of things I had to learn the hard way. In this episode, I break down 7 lessons I w
In this episode of Strength 101, Nick sits down to break down what the real lifting journey actually looks like—from early progress and plateaus to injuries, frustration, and long-term consistency. Using real examples an
In this episode of Strength 101, Nick breaks down one of the biggest reasons people stall out in the gym: bad exercise selection. He explains that while there are many ways to train and still get results, too much “rando
In this episode of Strength 101, Nick breaks down one of the most misunderstood supplements in fitness: creatine. Despite being one of the most researched supplements on the planet, creatine is still surrounded by myths,
Thinking about becoming a personal trainer? Before you drop $500… $900… or even $2,700 on a certification — you need to watch this. In this Strength 101 Podcast clip, we break down the actual cost of the most popular per
Inside each of us, two wolves are fighting — one fueled by negativity and fear, the other by purpose and growth. Which one wins? The one we feed. In this episode, we go deeper than fitness and nutrition to talk about ide
Welcome back to Strength 101! Today, Nick breaks down the real formula for visible abs — no gimmicks, no shortcuts, just the truth. We walk through exactly which ab muscles matter, how to train them for size, and why nut
In this episode of Strength 101, Nick tackles one of the most common questions in fitness: Can kettlebells actually build muscle? As the owner of a gym that runs entirely on kettlebells, he breaks down how this minimalis
In this episode of Strength 101, Nick and Matraca answer the questions every gym member and coach has heard a thousand times — but never with this much honesty. From overcoming gym anxiety and staying motivated, to tackl
In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have dress
In this episode of Trailer Talk, Stetler, Nick, Matraca, and Emily kick off a hilarious game night on the couch. From “Meet in the Middle” and song battles to chaotic laughter and quick-trip stories, the crew puts their
In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle,
In this episode of Trailer Talk, the crew embraces peak chaos — diving into Labubu dolls, TikTok shopping disasters, football memories, and some truly unhinged locker room stories. From weddings and baby messes to high s
In this episode of Strength 101, Nick and Matraca dive into some of the most common fitness myths floating around gyms, social media, and everyday conversations. From whether trainers need to look the part to debates abo
In this episode of Trailer Talk, the unhinged sibling of Strength 101, Nick, Matraca, Emily, and Griswold dive into a full hour of absolute chaos — starting with a wild conversation about gym etiquette, censorship, and a
In this solo episode of Strength 101, Nick dives headfirst into one of the most talked-about topics in modern fitness — Ozempic and GLP-1 agonists. With so much noise online, he cuts through the jargon and breaks it down
In this episode of Trailer Talk, Nick, Matraca, Stetler and Emily kick things off with pure chaos—the unhinged sibling of Strength 101. It’s Emily’s first time on the mic, and between her jalapeño meltdown, body comp hun
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Strength 101 is hosted by Nick Byom. The show is categorised under health (fitness) and has published 59 episodes.
Strength 101 has published 59 episodes.
Strength 101 regularly covers health, fitness. It sits in the health category, with a fitness focus.
Strength 101 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strength 101 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strength 101 average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strength 101's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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