Strength Academy Podcast

<p>Most people fail at weight loss not because they lack discipline — but because they’re following bad advice.</p><p>In this episode of Strength 101, we break down four of the biggest weight loss myths that are...

<p>In Part 2 of this Strength 101 series, we break down workout programming — how long you should run a program, when to switch it, and how to know if it’s actually working. </p><p>Most people either program hop too...

<p>If you’re lifting and not seeing results — this episode is for you.</p><p>I’ve been lifting consistently for over 10 years, and there are a lot of things I had to learn the hard way. In this episode, I break down 7...

<p>In this episode of Strength 101, Nick sits down to break down what the real lifting journey actually looks like—from early progress and plateaus to injuries, frustration, and long-term consistency. Using real...

<p>In this episode of Strength 101, Nick breaks down one of the biggest reasons people stall out in the gym: bad exercise selection. He explains that while there are many ways to train and still get results, too much...

<p>In this episode of Strength 101, Nick breaks down one of the most misunderstood supplements in fitness: creatine. Despite being one of the most researched supplements on the planet, creatine is still surrounded by...

<p>Thinking about becoming a personal trainer? Before you drop $500… $900… or even $2,700 on a certification — you need to watch this. In this Strength 101 Podcast clip, we break down the actual cost of the most popular...

<p>Inside each of us, two wolves are fighting — one fueled by negativity and fear, the other by purpose and growth. Which one wins? The one we feed. In this episode, we go deeper than fitness and nutrition to talk about...

<p>Welcome back to Strength 101! Today, Nick breaks down the real formula for visible abs — no gimmicks, no shortcuts, just the truth.</p><p>We walk through exactly which ab muscles matter, how to train them for size...

<p>In this episode of Strength 101, Nick tackles one of the most common questions in fitness: Can kettlebells actually build muscle? As the owner of a gym that runs entirely on kettlebells, he breaks down how this...

<p>In this episode of Strength 101, Nick and Matraca answer the questions every gym member and coach has heard a thousand times — but never with this much honesty. From overcoming gym anxiety and staying motivated, to...

<p>In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have...

<p>In this episode of Trailer Talk, Stetler, Nick, Matraca, and Emily kick off a hilarious game night on the couch. From “Meet in the Middle” and song battles to chaotic laughter and quick-trip stories, the crew puts...

<p>In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious...

<p>In this episode of Trailer Talk, the crew embraces peak chaos — diving into Labubu dolls, TikTok shopping disasters, football memories, and some truly unhinged locker room stories. From weddings and baby messes to...