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Hosted by Minessa Konecky · 🇺🇸 US · EN-US · 94 episodes
Established thought leaders with verified media credentials.
We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our life choices, and build trust in our own inner compasses. That journey was hard and long for me, but it doesn't have to be. Join me as we explore and build an exciting future based on what YOU want, and how YOU feel inside, unlock a life of joy and fulfillment, and release yourself of the guilt of not enough.
Minessa Konecky hosts Stop Shoulding All Over Yourself, a health show with 94 episodes published.
In this heartfelt and inspiring episode, I sit down with Amy and Nancy Harrington, the dynamic sister duo behind The Passionistas Project. We dive into their journey from careers in entertainment to creating a global mov
In this episode, I engage in a deep conversation with Goli Kalkaran about the hidden power of quitting courageously. We explore how societal conditioning shapes our views on quitting, the journey from shame to empowermen
In this episode of Stop Shoulding All Over Yourself, I chat with leadership coach and executive communications expert Karen Marinella-Hall about overcoming self-sabotage and stepping into your full potential. We explore
In this episode, Minessa Konecky engages in a profound conversation with Julie DeLuca Collins about the complexities of multiracial identity, resilience in the face of adversity, and the journey of self-discovery. They e
In this episode of Stop Shoulding All Over Yourself, I had the absolute pleasure of chatting with Jaime Heidel(she/her), author of What Did I Do Wrong?. Her groundbreaking book is a must-read for anyone looking to better
Join us on this empowering episode of our podcast where we sit down with Maybe Burke, an acclaimed artist and educator deeply involved in advocating for transgender and non-binary communities. Maybe shares her journey th
In Episode 88 of "Stop Shoulding All Over Yourself," Minessa Konecky sits down with workplace culture expert Robyn Garrett to dissect the oppressive dynamics often hidden within corporate environments. They explore the p
Join Minessa Konecky in this episode of "Stop Shoulding All Over Yourself," featuring an engaging conversation with Sherry Dindal, a viral content creator and a loud voice for Gen X. Known for her TikTok and Instagram ha
Have you ever felt like you're living in a cycle of unhealed wounds and generational trauma? Our special guest Tracy Robin joins us to discuss how a holistic approach to healing can liberate us from such patterns. Her wi
Discover how Liz August, the virtual assistant with a trophy shelf, unveils the secrets behind a powerful user journey that's more than just skin deep for any business. We'll traverse the misconception that flashy websit
In this conversation, Sarah Jane Wellock discusses the importance of using different modalities to heal trauma and the power of listening to our bodies. She shares her experiences with various practices, such as the Livi
Have you ever felt the weight of a 'suit-and-tie' expectation on your shoulders? Dr. Sheva Guy joins me to unravel the tightly stitched seams of traditional professionalism, revealing how this standard can serve as a too
Discover networking strategies that transform apprehension into achievement with Allison Guido, CEO of Almar Building and Remodeling, in a remarkable narration of her leap from the wings to center stage within the South
Ever felt trapped between being your true self and fitting into a professional mold? Miranda VonFricken joins us to shatter that mold, advocating for the power of personal branding that's as unique as you are. Our candid
Have you ever felt the sting of being undervalued? Ashley Robyn, the acclaimed author of "Maybe We're All Diamonds," joins us to share her courageous tale of self-advocacy in the face of injustice. We wade through the mu
Imagine mustering the courage to demand the salary you truly deserve—Dorothy Mashburn, the negotiation virtuoso, and I, Minessa Konecky, unravel the complexities behind this daunting task. This episode is a treasure trov
Embracing the ebb and flow of life's relentless pace, bestselling author and speaker Nancy Medoff joins me, Minessa Konecky, for an insightful conversation that's sure to reframe your perception of resilience. You'll fee
Where does fear reside, and how can we conquer it, especially in the pursuit of new opportunities? These are the questions we grapple with as we examine the unique experiences of women of color in the workplace, guided b
Ever wondered how to transform a setback into a force for change? Our latest conversation with Jen Maseda, the woman behind She's Local, is proof that passion can fuel reinvention. She's Local is all about creating hyper
Can retirement be the most exciting chapter in your life? Lisa, a business owner and retired Fidelity , thinks so and she's eager to tell you why. We kick off with a refreshing chat about retirement, shaking off the outd
Amy Harrington
co-founder · The Passionistas Project
1 appearance on this show
Nancy Harrington
co-founder · The Passionistas Project
1 appearance on this show
Goli Kalkhoran
Lessons from a Quitter
1 appearance on this show
Dorothy Mashburn
interview and salary negotiation coach
1 appearance on this show
Allison Guido
Almar Building and Remodeling
1 appearance on this show
Jen Maseda
She's Local
1 appearance on this show
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Stop Shoulding All Over Yourself is hosted by Minessa Konecky. The show is categorised under health (fitness) and has published 94 episodes.
Stop Shoulding All Over Yourself has published 94 episodes.
Stop Shoulding All Over Yourself regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Stop Shoulding All Over Yourself is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stop Shoulding All Over Yourself hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stop Shoulding All Over Yourself average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stop Shoulding All Over Yourself's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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