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Hosted by dr.kristinjohnson · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
dr.kristinjohnson hosts Stop Peeing Your Pants, a health show with 107 episodes published.
Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share the exact 4 daily h
Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how my postpartum has bee
Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birt
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your
In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common supplements that can i
Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini the top 3 questions women search about str
Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth affects your pelvic floor, why sneezing, cou
Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to hold your bladder, w
Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic flo
This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running
What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being part of this incred
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid sh
Have you tried a pelvic floor wand? This episode is for you, whether you've never heard of it or have used it for a long time! It's time to break down how your pelvic floor tension is affecting your bladder leakage. I’m
Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. We break down what actually worked to address stress i
Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and ov
In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts your pelvic floor,
I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths about bladder leakage, pelvic floor health, and why so many women
How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage? In this episode, I explain: The red flags that mean it’s time to see a specialistWhat “direct access” to a pelvic f
All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work together to prevent bladder
Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s shaping the conversa
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Stop Peeing Your Pants is hosted by dr.kristinjohnson. The show is categorised under health (fitness) and has published 107 episodes.
Stop Peeing Your Pants has published 107 episodes.
Stop Peeing Your Pants regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Stop Peeing Your Pants average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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