Stop Peeing Your Pants

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how my postpartum has...

<p>Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home...

<p>Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing...

<p>In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. </p><p>I explain two common supplements...

<p>Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? </p><p>In this episode, I asked Google Gemini the top 3 questions women...

<p>Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. </p><p>In this episode, we break down how a C-section birth affects your pelvic floor, why...

<p>Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to hold your...

<p>Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic...

<p>This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with...

<p>What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being part of this...

<p>Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how...

<p>Have you tried a pelvic floor wand?</p><p>This episode is for you, whether you've never heard of it or have used it for a long time!</p><p>It's time to break down how your pelvic floor tension is affecting your...

<p>Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. </p><p>We break down what actually worked to...

<p>Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence...

<p>In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts your pelvic...