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Hosted by Unknown Host · EN · 51 episodes
Established thought leaders with verified media credentials.
Still Waters with Li is a grounded space for honest conversations about mental health, healing, spirituality, identity, and personal growth through both a clinical and human lens. Hosted by Li: a mother, wife, lifelong learner, and clinical mental health counseling student, this podcast explores the realities of emotional healing, nervous system regulation, grief, trauma, religious deconstruction, cultural identity, and life transitions with compassion, curiosity, and accountability. Drawing from counseling concepts, lived experience, mindfulness, and the reflective wisdom of the I Ching, Still Waters with Li honors both science and spirituality without blurring the boundaries between them. This isn’t a space for pseudoscience, toxic positivity, or spiritual bypassing. It’s a space for grounded reflection, emotional honesty, and learning how to navigate life with greater self-awareness and intention. Whether you’re rebuilding yourself, questioning old beliefs, healing from burnout, or simply trying to feel more connected to who you’re becoming, you’re welcome here. You don’t have to have it all figured out to begin.
Unknown Host hosts Still Waters With Li, a health show with 51 episodes published.
As we close the first year of Still Waters with Li, I wanted to end with a conversation that matters. Depression is real. It’s not weakness. It’s not a character flaw. It’s not a spiritual failure. In this Year One final
Season Finale 🌿 This season, we explored trauma, identity, burnout, grief, rest, boundaries, and the quiet ways survival can pull us away from ourselves. And if there is one truth I hope you carry forward, it is this: H
Some of us were taught that being needed meant being loved. So we overgave. Overexplained. Overextended ourselves trying to keep peace, avoid conflict, and carry what was never ours alone to hold. Episode 7 of Still Wate
Healing is not always light. Sometimes healing sounds like grief. In this episode of Still Waters with Li, Li explores the emotional experience of outgrowing the survival version of yourself, the part that learned to sta
Rest is not laziness. Slowing down is not failure. In this episode of Still Waters with Li, Li reflects on completing practicum while balancing life as a full-time mother, wife, counseling student, and military contract
Somewhere along the way, you became the strong one. The one who holds everything together. The one people rely on. The one who keeps going…no matter what. But strength like that isn’t always a choice. Sometimes, it’s som
This episode is personal. Li shares what it means to live between cultures, growing up as a first-generation biracial Chinese American with roots in Kowloon, Hong Kong, and a second-generation Portuguese American raised
In this episode of Still Waters with Li, we move from awareness into action. Inner child work is often misunderstood as something soft or abstract, but in reality, it is deeply rooted in how we learned to survive, attach
In this opening episode of The Roots and the River, Li explores the truth about trauma that often goes unrecognized. Not all trauma is loud. Not all trauma leaves visible scars. Some of it is subtle. Repeated. Normalized
You were never meant to walk this path alone. In the final episode of this series, Li explores the role of guardians, ancestors, spirit allies, and trusted people who help protect and guide us, often quietly, and often w
Boundaries are more than emotional tools, they’re energetic architecture. In this episode, Li explores how boundaries shape your spiritual safety, emotional clarity, and personal peace. When you learn where you end and o
Not every doorway needs to be opened, and not every energy should be provoked. In this episode, Li breaks down what happens when we stir spiritual or emotional waters without awareness: the consequences, the energetic ba
Not every thought, feeling, or spiritual message comes from truth, and not every connection is aligned with your energy. In this episode, Li breaks down the real meaning of discernment: slowing down, checking in with the
Energy doesn’t just exist in the spirit world, it flows through people too. In this episode, Li unpacks how both spirits and humans can influence our energetic space, sometimes by invitation, sometimes by resonance, and
Under the steady glow of the Beaver Moon, we pause to reflect on what it means to build inner protection as the colder season approaches. In this episode, Li guides you through grounding breathwork, a reflection on seaso
Energy speaks, even when no one says a word. In this first episode, Li invites you to notice the subtle movements of spirit and emotion that flow through your daily life. We explore what it means to feel the “vibe” of a
On this night of masks and moonlight, Li explores transformation through the lens of Hexagram 49 – Revolution. Halloween becomes more than costume and chaos, it becomes ceremony. A shedding of the old skin. A quiet awake
Healing isn’t about erasing who you were, it’s about walking forward without carrying the shame of old stories. In this closing episode of Breaking the Chains, Li reflects on what it means to live your truth after libera
When the world grows quiet, truth speaks softly. On this Hallows’ Eve, Li guides you through the thinning of the veil, between life and loss, past and becoming. This episode invites you to release what no longer holds yo
Joy can feel unfamiliar after a lifetime of survival. In this episode, Li explores what it means to allow joy back into the body after trauma, silence, and emotional exhaustion. Drawing from Hexagram 58 – Duì: The Joyous
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Still Waters With Li is hosted by Unknown Host. The show is categorised under Health (spirituality) and has published 51 episodes.
Still Waters With Li has published 51 episodes.
Still Waters With Li regularly covers Health, Fitness, Mental. It sits in the Health category, with a spirituality focus.
Still Waters With Li is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Still Waters With Li hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Still Waters With Li average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Still Waters With Li's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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