
Ep 15 - Keep Your Energy
Your energy is one of the most valuable things you have, but most of us give it away without even realizing it. In this episode, we talk about protecting your peace, controlling your emotions, and recognizing when you're

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Hosted by Ollie’s Dad · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Still Standing Strong is a space for honest conversations about the things most people don’t talk about — burnout, grief, identity, doubt, pressure, healing… and everything in between. I’ve been through my fair share of it. I’m not a guru — just someone who’s learned a lot from being knocked down and getting back up again. Each episode, I’ll unpack thoughts and experiences around the difficult stuff — the kind of stuff that sits with you. I’ll share what I’ve been through, what I’m still figuring out, and invite you to think about how it shows up in your own life. (Dad jokes and puns may also make an appearance from time to time). If you’re someone who thinks deeply, feels a lot, or just wants to hear something real for once… welcome.
Ollie’s Dad hosts Still Standing Strong, a health show with 17 episodes published.

Your energy is one of the most valuable things you have, but most of us give it away without even realizing it. In this episode, we talk about protecting your peace, controlling your emotions, and recognizing when you're

We all have a voice inside us. Not the one that tells us what we should do. The one that keeps pulling us back to what we're meant to do. In this episode, I talk about the dreams I had growing up, the careers I imagined

In this episode of Still Standing Strong, we dive into the idea of “job fit” — and how being in the wrong environment can slowly drain your energy, confidence, peace, and identity without you even realizing it. Sometimes

After stepping away for a while, Still Standing Strong returns with a different perspective. In this episode, we talk about the pressure of chasing success, the reality of walking into a role that wasn’t what it seemed,

WELCOME TO A NEW SEASON Sometimes the only thing we can control is how we respond, and even that is a fraction of the event that happened. This episode dives into the power of reacting less — giving only a fraction of yo

We work harder, chase promotions, buy houses, collect milestones — all in search of “enough.” But what if more never feels like more? In this episode suggested by a listener, I share stories and reflections about strivin

Sometimes the most important thing you can do is pause and appreciate the people and moments right in front of you. In this emergency episode, I share why appreciation can’t wait — and why it might be the antidote to so

Not everyone gets the same depth of trust and vulnerability with you — and that’s okay! In this episode, I talk about why life and vulnerability don’t fit into a clean “circle of trust,” but more like a rhombus — messy,

Why does it feel like “enough” never really is? In this episode, I dig into chronic discontent — that relentless itch for more, even when things are good. From the constant chase of “what’s next” to the toll it takes on

We live in a world that moves fast — so fast that slowing down feels wrong. But here’s the truth: if you don’t make time for patience, life will make time for patients. In this episode, I talk about how rushing, pushing,

Ever feel like you’re just moving through the motions without knowing what it’s all for? This episode is about finding the thing that actually fuels you — not the version you tell people in job interviews, but the real w

If you’ve ever felt behind — like you’re missing something, falling short, or watching everyone else pass you by — you’re not alone. This episode is for the overachievers, the self-doubters, and the quietly exhausted. Le

If your brain has ever turned a tiny thought into a full-blown mental film — congrats, you’re in the club! In this episode, I unpack what overthinking really looks like, why it’s often misunderstood, and how I’ve learned

We live in a world that doesn’t stop moving — and somewhere along the way, we forget to actually live. In this episode, I talk about what it feels like to be on autopilot, why slowing down feels so hard, and small ways w

Some of us had to grow up too fast, and there are pros and cons to this. In this episode, I share what that feels like through living it, how it still lingers in adulthood, and why it’s okay to wish things were different

In this first episode, I open up about why I’m starting this podcast and what I’m still working through. If you’ve ever felt stuck, burned out, or like you’re rebuilding from scratch — this one’s for you. Loss is the foc

A quick intro to why I started Still Standing Strong — a podcast about real-life rebuilds, burnout, healing, and finding your way back to yourself.
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Still Standing Strong is hosted by Ollie’s Dad. The show is categorised under health (fitness) and has published 17 episodes.
Still Standing Strong has published 17 episodes.
Still Standing Strong regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Still Standing Strong is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Still Standing Strong hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Still Standing Strong average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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