Hosted by Sophie Atton · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Staying on Top with Sophie is a podcast for women who want to demand more from their lives - and actually follow through. We talk about ambition, success, and the habits and routines that help you stay clear, focused, and in control. From style, wellness, travel, and motherhood to the decisions that shape your future, this podcast is about building a life that fits who you're becoming.
Sophie Atton hosts Staying On Top with Sophie, a education show with 35 episodes published.
I'm 43 and I've finally figured some things out - enough to fill an episode anyway! This week I'm sharing the eleven things I started doing in my 40s that have genuinely changed my life. Some of them are practical and ha
I've been running my own businesses for seven years - all of them public facing, all of them built on social media, all of them visible to anyone who wanted to look. And for most of that time I've shown you the parts tha
I worked in travel, I met my husband through travel, and when we had babies the deal we made was simple: it wouldn't stop us. Seven years in, it mostly hasn't - but it has humbled us. Prams, nap times and little legs hav
I'm someone who believes in making things happen. In taking risks, making bold moves, doing the scary thing. And most of the good stuff in my life has come from exactly that. But there are a few moments I keep coming bac
What does a luxury hotel actually sell you? It's not the pool. It's not the thread count. It's that feeling when you walk into the lobby after a long day and your shoulders just drop. So why do we only let ourselves feel
In today's episode of Staying on Top with Sophie, I'm sharing a simple but powerful mental shift that can completely change how you work towards your big goals. This is an straight talking, no-notes conversation about wh
Welcome back to Staying on Top with Sophie, the podcast for women who demand more from their lives and actually follow through. If you know where you want to go but feel frustrated by how long it's taking… If you've star
I'm saying this clearly: what you want is not random — and ignoring it is costing you more than you realise. In this episode of Staying on Top with Sophie, I'm challenging the way women have been taught to downplay, dilu
Christmas is round the corner! It's a time of joy and love and giving… but it can also be stressful. There is just so much to think about and to do, and it can feel a little overwhelming. So this year I'm running through
If you've ever started a routine with the best intentions - and then watched it quietly fizzle out - this episode is for you. We're talking: The science behind why routines actually make you happier Real-life examples fr
You're standing at a crossroads. Thinking it through. Weighing your options. Trying to make the "right" decision. But what if the real clarity doesn't come from logic? In today's episode, we're flipping the script on how
If you've ever found yourself endlessly tweaking, over-preparing, or stuck in "planning mode" while the thing you really want still isn't done - this episode is for you. We're unpacking one of the most common blocks high
If your default response to feeling behind is "I just need a bit more time", this episode will hit home. Because here's the truth: it's not about having more time. It's about using the time (and energy) you already have
Ever made a plan — and then totally ignored it? You're not alone. In the latest episode of Staying On Top With Sophie, we're digging into something so many of us struggle with: why it's so hard to follow through, even wh
If you've followed me for a while, you've definitely heard me say that multitasking is to be avoided. But there's actually more to that rule than meets the eye, and today I'm giving you a few easy and actionable ways to
If I held a gun to your head and said you have to make money this week, what would you do? I bet you'd find a way! Ok so there are less drastic ways to insert urgency into your business but it's a great way to shake thin
What do tomatoes have to do with productivity? More than you think! Listen to this episode to learn all about the pomodoro technique: why it works (expecially for entrepreneurs), how to use it and how it'll benefit your
In this episode we explore how to stay productive when your energy is low as an entrepreneur, as well as how to maximise your most energetic moments. Discover the power of understanding your chronotype and aligning your
Today I'm talking about Eating Your Frog - probably the easiest and one of the most effective productivity strategies of all! I fill you in on what it is, why it works and, most importantly, how to do it. The Eat The Fro
This week's episode is all about helping you navigate the overwhelming world of entrepreneurship. We all have days where we have so much to do we don't know what to focus on, so I've created a simple four step guide to h
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Staying On Top with Sophie is hosted by Sophie Atton. The show is categorised under education (self improvement) and has published 35 episodes.
Staying On Top with Sophie has published 35 episodes.
Staying On Top with Sophie regularly covers education, self improvement, how to. It sits in the education category, with a self improvement focus.
Staying On Top with Sophie is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Staying On Top with Sophie hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Staying On Top with Sophie average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Staying On Top with Sophie's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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