Hosted by Unknown Host · 🇺🇸 US · EN-AU · 366 episodes
Established thought leaders with verified media credentials.
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
Unknown Host hosts Your Next Level, a health show with 366 episodes published.
In this episode of Your Next Level Podcast , Coach Pat breaks down the truth about returning to fitness in your 30s, especially if you keep asking yourself, “I did it before, why can’t I do it now?” He explains why you a
In this episode of Your Next Level Podcast, Coach Pat breaks down what to do when life gets hard and your body starts paying the price, especially if you are struggling with consistency, emotional eating, stress, bloatin
In this episode of Your Next Level Podcast, Coach Pat breaks down how poor sleep may be keeping you stuck, especially if you are trying to lose fat, build muscle, improve energy, and change your body composition. He expl
In this episode of Your Next Level Podcast, Coach Pat breaks down which fat-loss supplements are actually worth your money and which ones are mostly marketing. He explains why the supplement industry is built around bold
In this episode of Your Next Level Podcast, Coach Pat shares how to eat healthy on the go and stay consistent with your fitness goals, even when your routine changes. Instead of relying on willpower, Coach Pat explains h
In this episode of Your Next Level Podcast , Coach Pat breaks down why you can be working hard in your fitness journey and still feel like your body is not changing. Instead of blaming laziness or lack of discipline, thi
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get the most out of your training sessions without overcomplicating fitness or burning yourself into the ground. Instead of constantly chasing the
In this episode of Your Next Level Podcast , Coach Pat breaks down how to get back on track after Easter without guilt, extremes, or the all-or-nothing mindset that keeps so many people stuck. Instead of obsessing over w
In this episode of Your Next Level Podcast , Coach Pat breaks down what it really means to become the person others follow. Rather than waiting for friends, family, or partners to join your journey first, this episode re
In this episode of Your Next Level Podcast, Coach Pat breaks down the difference between eating healthy and eating smart , and explains why so many people get stuck in the start-and-stop cycle of fitness. Using his Valle
In this episode of Monday Mindset , Coach Pat introduces the new direction of Your Next Level Podcast and breaks down the three levels of fitness : Survival, Identity Shift, and Mastery . Rather than treating fitness as
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with
Think you’re eating healthy but still not losing fat? In this episode, Coach Pat exposes three “healthy” foods that are actually stalling your progress. Learn what to avoid, what to swap, and the four essential food rule
In this episode of the Newbie Gains Podcast, Coach Pat uncovers the five most common reasons why you're not losing fat—even if you're hitting the gym 3–5 times a week. From cardio confusion to weekend overeating, he brea
Struggling with late-night sugar binges or constant cravings? Coach Pat dives deep into the real reason you can’t stop craving sugar—and it’s not because you’re weak. In this episode, you’ll learn how to identify emotion
Sick of starving, cutting carbs, or living in the gym to lose weight? In this episode, Coach Pat dismantles the 3 biggest lies the fitness industry has fed women for decades. He breaks down his DTA Method—Flexible Dietin
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class. Learn why deadlifts, ben
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results. Key
In this episode, Coach Pat delivers 10 hard-hitting weight-loss truths that cut through the noise of diet culture and quick fixes. From calling out lack of discipline and poor priorities to debunking cardio myths and “he
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to
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Your Next Level is hosted by Unknown Host. The show is categorised under health (fitness) and has published 366 episodes.
Your Next Level has published 366 episodes.
Your Next Level regularly covers health, fitness. It sits in the health category, with a fitness focus.
Your Next Level is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Next Level hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Next Level average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Next Level's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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