So She Did

<p>In this episode, Kristin delves into the importance of building meaningful friendships and why it can often be one of the hardest challenges to tackle. Reflecting on her own experiences, she candidly shares the...

<p>In this inspiring episode, Kristin explores the power of saying “yes” and how it can transform lives once space has been created through setting boundaries, minimalism, and intentional choices. She reflects on how 75...

<p>In this engaging episode, Kristin dives into the transformative power of adventure and why it’s crucial to step out of our comfort zones. She shares her personal tradition of crafting a New Year’s list of 52 new...

<p>In this episode, Kristin tackles the common “weekend warrior” mentality, where people work hard all week only to find themselves consumed with chores, errands, and household tasks over the weekend. She explores how...

<p>In this episode, Kristin dives deep into the transformative power of creativity and its connection to discipline. She emphasizes that creativity isn’t just a fleeting spark or a stroke of inspiration; it’s a muscle...

<p>In this episode, Kristin explores the concept of mental minimalism and its transformative power in fostering clarity, focus, and a deeper connection to what truly matters. She delves into the weight of mental...

<p>In this episode, Kristin reflects on the pitfalls of overcomplicating workouts and how striving for perfection can often lead to inaction. Sharing her own experiences, Kristin recounts a failed attempt at the Couch...

<p>In this episode, Kristin returns home to Colorado after her cruise and kicks off a special “Minimalism Monday” segment. Instead of following the typical “Motivation Monday” routine, she reflects on how the start of a...

<p>In this episode, Kristin finds herself with six unexpected hours at the airport in Boston after her plans to catch an earlier flight fall through. Instead of filling the time with distractions, she decides to finally...

<p>In this episode, Kristin explores Portland, Maine, where she discovers the joy of indulging in a delicious maple bacon potato donut while reflecting on the balance between healthy choices and treating yourself. She...

<p>In this special halfway-point episode, Kristin celebrates reaching the middle of her 75 Hard journey, reflecting on both the progress made and the goals still ahead. She explores the power of potential, noting how...

<p>In this episode, Kristin reflects on a day at sea where guests dressed in their best white attire, and she noticed the mix of confidence and hesitation people have when putting themselves on display. Sharing her own...

<p>In this episode, Kristin reflects on her visit to the Bay of Fundy in New Brunswick, Canada, where she experienced the world’s highest tides and explored a quaint fishing village. She shares the local legend of...

<p>In this episode, Kristin arrives in Saint John, New Brunswick, with a flexible itinerary that unexpectedly opens up time to explore the town on foot. As she wanders through historic sites, a centuries-old graveyard...

<p>In this episode, Kristin takes listeners through her relaxing day at sea spent journaling and working out. She dives into the benefits of journaling and shares stories about some well-known figures who embraced the...