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She Moves Forward

Hosted by Kristi Ballard Falany · education · EN-US

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About this Podcast:

A podcast for women who know there’s more for them. Here, we talk about growth, relationships, identity, healing, purpose, and the quiet becoming that happens when you finally stop abandoning yourself. Through honest conversations and meaningful reflection, this space will remind you that you are not behind, not stuck, and not meant to do life alone. You’re becoming—and you don’t have to do it perfectly to move forward.

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about She Moves Forward

What is She Moves Forward about?

A podcast for women who know there’s more for them. Here, we talk about growth, relationships, identity, healing, purpose, and the quiet becoming that happens when you finally stop abandoning yourself. Through honest conversations and meaningful reflection, this space will remind you that you are not behind, not stuck, and not meant to do life alone.

Who hosts She Moves Forward?

She Moves Forward is hosted by Kristi Ballard Falany. The show has published 186 episodes to date.

What has She Moves Forward covered recently?

Recent episodes include "When Helping Hurts: The Hidden Cost Of Overfunctioning" (17 July 2026, 19 minutes), "How To Friend: Love" (2 July 2026, 18 minutes), and "How To Friend: Encouragment" (18 June 2026, 21 minutes).

How often does She Moves Forward publish?

She Moves Forward publishes roughly every two weeks, with episodes averaging 23 minutes across 186 episodes.

How hard is it to get booked on She Moves Forward?

Booking probability for She Moves Forward is 35%, and the host is rated Selective on guests. She Moves Forward requires a Pod Score of 80 or higher. She Moves Forward's contact route on record: verified email.

About the host

Kristi Ballard Falany hosts She Moves Forward, an education podcast with 186 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • She Moves Forward

    When Helping Hurts: The Hidden Cost Of Overfunctioning

    Jul 17, 202619 min

    Are you carrying the emotional weight of everyone around you? In this episode of She Moves Forward, we're talking about overfunctioning, emotional labor, and the mental load so many women carry in their relationships...

  • She Moves Forward

    How To Friend: Love

    Jul 2, 202618 min

    In this final episode of the How to Friend series, I'll share a personal story about a season when I wasn't showing up as the best version of myself and the grace-filled friendships that helped me find my way back...

  • She Moves Forward

    How To Friend: Encouragment

    Jun 18, 202621 min

    What if encouragement is more than saying something nice? In this episode of the How to Friend series, we're talking about the kind of friendships that help us become who we're meant to be. The friends who remind us of...

  • She Moves Forward

    How To Friend: Companionship

    Jun 4, 202627 min

    True companionship isn't about fixing each other's problems—it's about not facing them alone. In this episode of the How to Friend series, Kristi explores the power of meaningful connection, the dangers of isolation...

  • She Moves Forward

    How To Friend:Loyalty

    May 21, 202641 min

    What does loyalty really look like in friendship between women? In this first episode of the How to Friend series, we’re talking about loyal friendship, growth, boundaries, and the painful reality that not every...

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  • She Moves Forward

    The Heart Behind She Moves Forward

    May 7, 202612 min

    Today I’m sharing something very personal and exciting—the heart behind my brand change from Start in the Middle to She Moves Forward. This isn’t just a new name. It’s a reflection of growth, community, connection, and...

  • She Moves Forward

    More Than a Getaway: What I Witnessed At This Retreat

    Apr 23, 202616 min

    What happens when women are given space to slow down… let their guard down… and simply be? In this episode, I’m taking you inside a recent getaway that turned into something so much more than a weekend away. From the...

  • She Moves Forward

    The Friend Who Holds The Mirror

    Apr 9, 202622 min

    Do you have someone in your life who loves you enough to tell you the truth—even when it’s uncomfortable? In this episode, we’re talking about the power of having a “mirror” in your life… someone who reflects back what...

  • She Moves Forward

    Waking Back Up to the Life You Were Meant to Live

    Mar 26, 202616 min

    Have you qietly stopped dreaming? In this episode, we talk about what happens when life goes on autopilot- and how to gently wake back up to the life God may still be calling you into. I'm sharing 5 powerful questions...

  • She Moves Forward

    What's the Role of a Coach...Really?

    Mar 13, 202613 min

    What does a coach actually do? In this episode, I share how coaching is less about giving advice and more about helping you see clearly, ask better questions, and move forward with courage and alignment. A coach isn’t...

  • She Moves Forward

    Self-Discipline Without Shame

    Feb 26, 202623 min

    When you hear the words self-discipline , does it feel heavy? Corrective? Like you’re already behind? In this episode, we’re reframing what self-discipline really means through the lens of 2 Timothy 1:7. Instead of...

  • She Moves Forward

    Release:The Word, The Scripture, The Sountrack

    Feb 12, 202623 min

    Every year, many of us choose a word to guide our growth. This year, I didn’t just choose a word — I built an entire framework around it. My word for the year is Release. In this episode, I share why choosing a word can...

  • She Moves Forward

    Why Your Morning Needs a Rhythm, Not a Routine

    Jan 29, 202625 min

    What if your mornings didn’t need more structure—but more rhythm ? In this episode, we explore why creating a morning rhythm matters more than following a rigid routine. A rhythm helps you set your pace, regulate your...

  • She Moves Forward

    The Break, the Shift, the Comeback

    Jan 15, 202625 min

    I’m back on the mic! Life has taken me on an unexpected journey the past few months, from navigating my husband’s serious health challenges to reflecting on the future of my coaching business. In this episode, I share...

  • She Moves Forward

    Finding Joy and Gratitude in Life's Challenges

    Nov 5, 202419 min

    Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including...

  • Episode #171

    Thinking on Purpose

    Oct 29, 202426 min

    In this episode of Start in the Middle , Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace...

  • She Moves Forward

    From Stuck to Striving: Mastering Focus and Growth

    Oct 22, 202428 min

    Overcoming Distractions and Finding Your Purpose Feeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and...

  • Episode #170

    Where Does All The Time Go?

    Oct 15, 202433 min

    Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional...

  • Episode #168

    Vision: Do You Know Where You're Going

    Oct 8, 202422 min

    Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed...

  • Episode #167

    Let's Get Real

    Oct 1, 202427 min

    Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle...

Recent guests

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Best industries to pitch She Moves Forward for

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