Stand Out Life

Your brain was never designed for the modern world - and understanding that could transform how you manage stress, prevent burnout, and protect your mental health. In this episode I’m joined by Jodie Wilson -a respected...

Australia's first female commercial airline pilot was told she'd never get hired because she’s a woman. So she took the airline to the High Court and won. On this week's episode of the Stand Out Life podcast, Deborah...

Grief has no timeline, and despite what we might unconsciously believe, there isn’t a ‘right’ way to die. This life-affirming chat on death, dying, grief, and palliative care reveals why letting go of the ‘good death’...

You built a successful life, followed the rules, and did everything "right" - so why do you still feel disconnected from your true self? In this conversation with Kat John, we unpack authentic living, why we abandon...

I took 18 months off from the Stand Out Life podcast that I didn't plan to. This is the first episode of the new season of the Stand Out Life Podcast. And I wanted to come back and share the story of where I've been...

Dr Karl is best known here in Australia for his ability to make science not only accessible, but engaging and fascinating, He’s been a staple in our media landscape from his early days on Triple J, to his multiple...

The decision to step away from a 20 year career and embark on a new endeavour is one that requires courage. Talitha Cummins is one of Australia’s most famous TV journalists having worked for Channel 7 across the span of...

Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who’s got time for that - and does it even make any difference? Today’s guest is...

It turns out you don’t have to be good at art or creativity, for creativity to be good for you. Caitlin Marshall and Lizzie Rose are the founders of MakeShift, an award-winning agency that provides trauma-informed...

Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey...

What is it about rest that makes it feel so hard? It’s like we’ve got to earn it, prove that we deserve it. And what if we had a different relationship with rest? Emmie Rae is on a mission to change our relationship...

Chocolate that loves you back - sounds like the ultimate luxury. From Model to Naturopath & Nutritionist to founder of an AFR Fast 100 company, Emica Penklis’s story is a fascinating one. Emica is a visionary...

Habits - all of us have them. Some we’re happy to keep, others we’d love to kick. This time of year is the perfect time to get forensic about the habits in your life and how they are serving you. As a trained dietitian...

What would it take for you to be able to work with (almost) anyone? Michael Bungay Stanier helps people know they’re awesome and they’re doing great. He’s best known for his book The Coaching Habit which is the best...

Much of what we do is living life by default even when life has dished up hard-ships, maybe even trauma. We’re going through the motions….but what if we were to shake things up and become curious rebels. Yemi Penn is a...