StackedCast

In this episode, we're joined by one of the most respected physical therapists and coaches in powerlifting for a conversation that goes far beyond injury management. We dive into the system behind his approach—from what...

<p>In this Q&A episode, we answer listener questions on SBD variations, programming troubleshooting, leverage considerations, work capacity development, and more. We discuss how to select and implement exercise...

In this Q&A episode, we answer listener questions on SBD variations, programming troubleshooting, leverage considerations, work capacity development, and more. We discuss how to select and implement exercise variations...

<p>In this episode, we sit down with Steve DeNovi @prs_performance break down one of the most misunderstood variables in strength training: frequency.</p><p>Rather than viewing frequency as simply “training more,” we...

<p>In this episode, we challenge the idea of the “golden microcycle” in powerlifting—the belief that there’s a perfect weekly training split for everyone. We break down why this concept is so appealing, and where it...

<p>In this episode, we sit down with Skyler Holt to break down one of the most misunderstood concepts in training: the difference between strength capacity and strength expression.</p><p>We dive into what each actually...

<p>In this episode, we sit down with a Doctor of Physical Therapy and powerlifting coach Keenan Dung to discuss the intersection of performance and rehabilitation. We dive into the rehab process, how to think about...

<p>In this episode, we sit down with the winner of the Sheffield, Austin Perkins , and his coach Joe Stanek to unpack the realities behind elite-level preparation. We discuss the role of high-frequency squat, bench, and...

<p>In this episode, we break down the concept of the Golden Microcycle—where it came from, why it became popular, and what problem it was originally meant to solve. We discuss how and why it can work extremely well for...

<p>RPE has become one of the most common tools in powerlifting — and one of the most over-relied upon.</p><p>In this episode, we explain why RPE as a primary programming tool is effectively dead, what has replaced it in...

<p>In this episode, We sit down with the current strongest 93kg powerlifter to uncover what separates the best from the rest — and it’s not just numbers on the bar. We dive into his intuition-based decision making, how...

<p>In this episode, we dive deep into the craft of gameday coaching with one of the most respected figures in powerlifting—Matt Gary. We unpack the full spectrum of what makes a great coach on the platform: from...

<p>Why is there such a huge education gap in powerlifting? We’re tackling it head-on with our brand-new mentorship — listen to find out how it can change the way you coach and lift. 🎙️💪...

<p>What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training...

<p>Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it...