Spoons For Life

Title: Episode 10 | The Invisible Weight: Chronic Illness, Loneliness, and Your Mental Health Host: Teresa When you live with a chronic illness, your body is fighting a baseline battle every single second of the day—but...

Same podcast.....New name

Have you ever shut your laptop, closed your physical classroom door, or wrapped up your homeschool block and realized you aren’t just sleepy-tired? You feel vibrating. Your brain feels like static electricity, your...

Teresa reflects on how the most expensive "spoon" is often the one we spend trying to be all things to all people. She introduces the concept of the "Guilt-Spoon"—the extra energy we spend after saying "yes" to a...

Are you tired of the constant "ping" of notifications dictating your day? In this episode, we’re dismantling the "Available All Day" fallacy. I’m sharing why instant responsiveness is actually the fastest route to...

Do you end your school day buried under twenty-seven open tabs and a desktop you can't even see? You’re not just tired; you’re suffering from "Digital Overtime." In this episode, we’re moving away from the "junk drawer"...

In this mid-season check-in, Teresa re-introduces listeners to the framework of Spoon Theory to diagnose and combat deep professional burnout. Moving away from standard productivity hacks, the episode focuses on running...

Creating the emergency sub plan for your life. We have those days when we wake up and we just know that today is not a good day. Make sure that you have a backup plan ready to go for the days when your spoon count is at...

Writing isn’t just a mental task; it’s an extraction of physical and cognitive energy. For grad students, teachers, and anyone managing chronic fatigue or burnout, the blinking cursor on a blank screen can feel like a...

"Your worth as a student isn't measured by your ability to sit in a hard chair for six hours." 🛋️✨ In this episode, we’re debunking the "Hard Chair = Hard Worker" myth. If you’re a student navigating virtual school...

Join us on Saturday, May 9th, for episode 2: The Virtual Uniform and Why it's PJs.

Are you staring at a 50-item to-do list while your body is screaming for a dark room and a heating pad? In the series premiere of The Low-Spoon Professional , host Teresa gets real about the "Spoonie Scaries"—that...

Spoons in the Classroom: A podcast for teachers and parents who are trying to get through their days with less than everyone else. #podcast #spoontheory #potssyndrome #virtualeducation #homeschooling #education...