Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being. Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment. By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference. So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Sign up to generate a grounded pitch for Splash of Ash.
Signup to Generate a PitchWelcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Splash of Ash is hosted by Ashley Edwards. The show has published 305 episodes to date.
Recent episodes include "The End of an Era: Why I'm Saying Goodbye (For Now)" (23 June 2026, 12 minutes), "Life Is Happening Right Now: 3 Ways to Be More Present This Summer" (9 June 2026, 7 minutes), and "The Mom Lesson I Didn’t Expect: Silly Is Healing" (2 June 2026, 10 minutes).
Splash of Ash publishes roughly weekly, with episodes averaging 14 minutes across 305 episodes.
Booking probability for Splash of Ash is 37%, and the host is rated Selective on guests. Splash of Ash requires a Pod Score of 80 or higher. Splash of Ash's contact route on record: verified email.
Ashley Edwards hosts Splash of Ash, an education podcast with 305 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #303
After more than 300 episodes, I am pressing pause on the Splash of Ash podcast. In this deeply emotional and personal episode, I share why this decision feels both emotional and right, how my life and priorities have...
Episode #302
Summer has a way of reminding us that life is meant to be experienced, not just managed. In this weeks heartfelt episode, we explore the deeper lesson summer offers: slowing down, being present, and truly feeling your...
Episode #301
<p>I’m sharing 3 lessons motherhood has been teaching me lately. Not perfectly and definitely not gracefully, but honestly. I’m talking about why kids thrive in routine while moms thrive in flexibility, how our energy...
Episode #300
<p>Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I’m sharing an unexpected self-regulation lesson inspired by my one-year-old daughter, Sadie. After noticing...
Episode #299
<p>In this episode, I’m sharing a reminder that I think we all need sometimes: the things that scare us the most might actually be the things our souls need the most. As I prepare to pace my husband during his 100-mile...
Episode #298
<p>Woke up feeling off but not sure why? This week I’m sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over.</p><p>This is not about forcing...
Episode #297
<p>Ever have a really good day and then 5PM hits and everything starts to unravel? I’m talking about the “5PM spiral” and why evenings can feel so overwhelming, even when nothing actually went wrong.</p><p>I break down...
Episode #296
<p>Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.</p><p>Instead of setting endless goals or routines...
Episode #295
<p>If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call.</p><p>Because here is the truth. Confidence is not something you magically wake up with one day. It is...
Episode #294
<p>Feeling like you’re not showing up as your best self? This episode is your reset.</p><p>We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply...
Episode #293
<p>Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.</p><p>We dive into the messy in-between phase where you are no longer who you were, but...
Episode #292
<p>Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the...
Episode #291
<p>Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year.</p><p>In this episode, I am talking to you about how to reset your...
Episode #290
<p>Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode.</p><p>We talk about three simple daily habits...
Episode #289
<p>If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.</p><p>In today’s conversation, we unpack what is really happening when you feel exhausted...
Episode #288
<p>This week I’m talking about something that’s been on my heart for a long time. The way we talk to ourselves. The quiet thoughts no one else hears. The guilt. The second guessing. The “I should be doing more” loop...
Episode #287
<p>I’m back, and life looks a little different.</p><p>I’m sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season of growth. Motherhood has...
Episode #286
<p>Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming...
Episode #285
<p>Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with...
Episode #284
<p>Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success...
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