Spinal Strength

Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond

Spinal Strength is a health podcast hosted by Kern Singh, MD, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kern Singh, MD hosts Spinal Strength, a health show with 28 episodes published.

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  Spinal Strength

  High Cholesterol Isn't Your Fault. Or Is It?

  Aug 6, 202643 min

  Cholesterol gets blamed on diet, but the real picture is more complicated. In this episode, we dig into the tug of war between nature and nurture when it comes to your numbers. We break down how much of your cholesterol profile is written into your genetics versus shaped by the environment you live in and the lifestyle choices you make every day. From family history to daily habits, we separate what you can control from what you can't, and talk through what that actually means for your health. Disclaimer: This podcast is for informational and educational purposes only and is not intended as medical advice. The content shared here should not be used to diagnose or treat any health condition, and it is not a substitute for professional medical guidance. Always consult your doctor or a qualified healthcare provider before making decisions about your health, including anything related to cholesterol, diet, or lifestyle changes.

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  Spinal Strength

  The Diet Mistake That's Slowing Your Healing

  Jul 28, 202641 min

  Recovery isn't just about rest, it's about what you put on your plate. In this episode, we explore how nutrition impacts spinal health and recovery, from reducing inflammation to supporting tissue repair and bone health. We break down which nutrients matter most after surgery or injury, how diet can influence pain management, and practical, evidence-based tips patients can use to support their body's natural healing process.

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  Spinal Strength

  CrossFit and HYROX: Two Paths, Different Tradeoffs

  Jul 8, 202641 min

  CrossFit and HYROX ask different things of your body and your training. In this episode, we walk through what each one actually demands, the skill work, the community, the competition format, the injury considerations, and the kind of lifestyle each sport tends to require. This isn't about picking a winner. It's about understanding what you're signing up for with each one, so you can figure out what actually fits where you are right now.

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  Spinal Strength

  Recovery Is Not Optional (And You're Doing It Wrong)

  Jun 15, 202632 minS0

  <p>Everyone tells you rest days are good for you, but most people are doing them wrong, or skipping them entirely while pretending they don't need them. In this episode, we tear into the myths around recovery, why "earning" your rest is a trap, and what real recovery actually requires if you want to keep progressing instead of breaking down.</p><p><br></p>

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  Spinal Strength

  Ancient Roots, Modern Moves: The Real Story of Yoga

  May 20, 202640 minS0

  <p>Yoga is everywhere — in gyms, apps, and morning routines — but most people have no idea where it actually came from or why it works. In this episode, we trace yoga's 5,000-year journey from ancient India to your living room floor, break down the science behind why it makes you feel so good, and explore how a practice built for spiritual liberation became one of the most powerful tools for physical and mental health in the modern world.</p><p><br /></p><p><br /></p>

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