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Hosted by Kern Singh, MD · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond
Kern Singh, MD hosts Spinal Strength, a health show with 28 episodes published.
Cholesterol gets blamed on diet, but the real picture is more complicated. In this episode, we dig into the tug of war between nature and nurture when it comes to your numbers. We break down how much of your cholesterol
Recovery isn't just about rest, it's about what you put on your plate. In this episode, we explore how nutrition impacts spinal health and recovery, from reducing inflammation to supporting tissue repair and bone health.
CrossFit and HYROX ask different things of your body and your training. In this episode, we walk through what each one actually demands, the skill work, the community, the competition format, the injury considerations, a
Everyone tells you rest days are good for you, but most people are doing them wrong, or skipping them entirely while pretending they don't need them. In this episode, we tear into the myths around recovery, why "earning"
Yoga is everywhere — in gyms, apps, and morning routines — but most people have no idea where it actually came from or why it works. In this episode, we trace yoga's 5,000-year journey from ancient India to your living r
Turmeric. Ashwagandha. Sea moss. They're in your feed, on your shelf, and in your morning smoothie. But before you take your next capsule, there's something you should know: the FDA doesn't approve them. In this episode,
Most conversations about bone health start too late — with fractures, osteoporosis diagnoses, and things that can't easily be undone. This episode flips the script. We're talking about what you can do right now, no matte
Millions of people spend hundreds of dollars trying to "reset" their bodies with juices, teas, and supplements that promise to flush out toxins. The problem? Those toxins are never named, the science doesn't exist, and y
Most people train hard but completely ignore the one thing that keeps their body moving well. Stretching isn’t just about flexibility. It’s about longevity, performance, and staying pain-free in a body you actually want
Wearable devices promise to help us sleep better, train smarter, and understand our bodies in ways that were never possible before. But with so much data at our fingertips, are we actually improving our health or just co
In this episode of Spinal Strength, we explore light therapy and its wide range of uses beyond pain relief and recovery. From supporting tissue healing and reducing inflammation to improving mood, sleep quality, and skin
Visible abs are not about endless crunches or extreme dieting. In this episode, we break down what actually matters if you want a defined midsection. Training stimulus, nutrition strategy, body fat levels, recovery, and
There is no shortage of advice on how to build muscle, but most of it is overwhelming or misleading. This episode simplifies the process by focusing on the core principles that matter most. If you want results without bu
A deep dive into the myths, facts, and modern research behind hormone replacement therapy. We explore why more women are considering HRT, how symptoms show up, what treatment can look like, and how to make informed decis
Millions of people deal with hair loss, but almost no one understands the science behind it. In this episode, we unpack the real reasons hair thinning happens, what to watch for, and how to know when it’s time to seek pr
They’re everywhere — gyms, spas, even backyards. But do cold plunges and saunas actually work, or are they just hype? We dig into the benefits, the science, and our own experiences with heat and cold exposure to find out
Discover the hidden engine behind strength, confidence, libido, and longevity. With expert interviews and straight talk, we pull back the curtain on testosterone, TRT, blood work, risks, benefits, and how to build a smar
GLP-1 drugs like Ozempic and Mounjaro have become more than medical breakthroughs — they’ve become cultural phenomena. In this episode, we break down how these peptides actually work, why they’ve taken over Hollywood and
From gym bros to longevity doctors, peptides are being hyped as the next big thing in health and performance. But are they? We take a hard look at what’s real, what’s placebo, and what you should know before you start in
Most people train too hard—or not hard enough. Zone 2 cardio sits in the sweet spot for building endurance, improving fat metabolism, and supporting long-term health. In this episode, we break down what Zone 2 training i
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Spinal Strength is hosted by Kern Singh, MD. The show is categorised under health (fitness) and has published 28 episodes.
Spinal Strength has published 28 episodes.
Spinal Strength regularly covers health, fitness. It sits in the health category, with a fitness focus.
Spinal Strength is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Spinal Strength hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Spinal Strength average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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