Somewhere Between Here and Healing

<p>We often talk about the harm caused by narcissists—but what about the people who stood by while it happened? In this episode, I dive into the quiet, often-overlooked role of the enabler: the parent who says “just let...

<p>Some moments arrive quietly—but leave everything changed. In this deep and reflective episode, we explore the emotional crossroads in life: the subtle breaking points, the internal shifts, and the sentences we can’t...

<p>In this episode, I'm diving deep into one of the most confusing and emotionally damaging forms of manipulation: gaslighting. Whether you’ve heard the term before or are just starting to understand what it means, this...

<p>Why Narcissists Create the Illusion of Perfection</p><p>In this episode, we’re pulling back the curtain on the “perfect” family image that narcissists work so hard to create—and the emotional toll it takes on those...

<p>In this episode, I dive into the hidden dynamics of narcissistic systems and the roles people unknowingly take on. From the Golden Child to the Scapegoat, the Enabler, and beyond, I break down how these roles serve...

<p>In this episode, I’m diving into a few listener questions! From navigating boundaries and healing after going no contact to dealing with self-doubt and finding joy in the little things—no topic is off-limits. I’ll be...

<p>Surprise! In this special bonus episode, I’m sharing a lighter, more encouraging message to help you stay grounded and motivated. We’ll explore simple self-care tips you can try, as well as inspiring quotes that...

<p>Life has a way of throwing us unexpected curveballs, and sometimes, they shake us to our core. In this episode, I had everything planned out—until a recent experience changed everything. What started as a...

<p>In this episode, I open up about my personal journey with therapy, addressing the hesitations and misconceptions many of us have when considering it. I share my own struggles with deciding to start therapy, from the...

<p>In this episode, we explore the complex emotions that often accompany speaking up for yourself, especially when guilt creeps in afterward. Why do we feel guilty for setting boundaries or voicing our truth? We discuss...

<p>Narcissism — it’s a word that gets thrown around a lot, but what does it really mean? In this episode, we’re breaking down the basics of narcissism and narcissistic abuse, the lived experiences, the subtle...

<p>Welcome to the journey — my journey, and the messy, complicated, and sometimes unexpectedly beautiful process of healing. I grew up with a narcissistic father, and for years, I tried to make sense of a childhood that...