Hosted by Katie McKenna · 🇺🇸 US · EN-IE · 55 episodes
Established thought leaders with verified media credentials.
This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
Katie McKenna hosts Beyond Survival - The Therapy Podcast with Katie McKenna, a health show with 55 episodes published.
What happens when the behaviours that hurt you look similar to traits associated with autism or ADHD? Where is the line between someone struggling because they're neurodivergent and someone causing harm through narcissis
For many children raised by narcissistic parents, their body becomes another battleground where they learn that who they are is never quite acceptable. Too thin? There's a problem. Too heavy? There's a problem. Trying to
In this episode, Katie & Ruth hear from a listener in the "raw stages of estrangement" – navigating the grief, fear, and disorientation that can come when the reality of a dysfunctional family system finally comes into f
What happens when the parent who always refused accountability finally agrees to therapy? In this episode, Ruth and Katie explore the complex realities of dysfunctional family systems, the difference between reconciliati
"Do as I say and you can stay. Piss me off and you are out." That was the message our listener received throughout her childhood. In this powerful letter, she reflects on growing up with a mother who repeatedly used the
In this week episode, I’m joined by Michelle from ADAPT Domestic Abuse Services for a vital conversation about domestic abuse and coercive control: How it can look in real lifeWhy it can be so hard to recognise when you’
If you’ve ever wondered, “Am I overreacting, or was that not okay?” — this episode is for you. For many survivors of narcissistic abuse, the question “Can I trust my own perception?” sits quietly at the centre of healing
In this solo episode, I dive deep into the fear so many people carry after narcissistic abuse: Is it me – Am I The problem? When you’ve spent years being blamed, criticised, or made responsible for someone else’s behavio
ADHD is something many people have heard of. You may know someone who has been diagnosed. You may already have a diagnosis, or maybe you’ve quietly wondered if it could explain parts of your life that have always felt ha
Adult children of narcissists parents often struggle to name what happened to them. In this episode, I’m joined again by Dr. Rachna Buxani, and we’re exploring the different faces of narcissism — and why it can be so har
Becoming a mother is often spoken about as a time of softness. A time where a mother is held, supported, celebrated. Where care naturally gathers around her. But for many adult children of narcissistic parents, pregnancy
When you’re raised by a narcissistic parent, the harm doesn’t come labelled as abuse. It comes wrapped in concern, protection, closeness, and sacrifice. “ This is for your own good. ” “ I’m only saying this because I lov
There is such a thing as Healthy Anger — but if you grew up around narcissistic rage, that can feel hard to believe. In this solo episode, I untangle the belief many adult children of narcissistic parents carry: the lear
Anyone listening to an abusive parent in action can easily interpret the other parent’s silence as safety. Because they don’t join in, they can appear to be “the good parent” — the one who feels more trustworthy, more st
When you grow up in a narcissistic family, you don’t get the space to become yourself. Your wants are dismissed, your needs are overlooked, and your boundaries are annihilated. So in healing, we’re not just recovering —
When raised in a narcissistic system, sibling bonds can become both a lifeline and a source of deep emotional strain. In todays letter, we discuss the often unspoken dynamic of sibling abuse, trauma bonding, family roles
This week a listener describes what it was like to grow up largely invisible and also scapegoated, while their older sister held the role of the golden child. With a covertly narcissistic mother and an overtly narcissist
Did I do the right thing? Am I being unreasonable? This week we hear from a listener who grew up with a controlling father who monitored finances, belittled her mother, mocked her intelligence, and ruled the house with,
In this episode, we’re exploring The Fawn response through the experience of a listener who grew up in a home shaped by addiction, conflict and emotional unpredictability. With siblings who needed significant care, he le
If you grew up with a parent who rewrote history, denied conversations that clearly happened and turned every attempt at repair into an explosion… this episode is for you. In this episode of Beyond Survival – The Therapy
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Beyond Survival - The Therapy Podcast with Katie McKenna is hosted by Katie McKenna. The show is categorised under health (fitness) and has published 55 episodes.
Beyond Survival - The Therapy Podcast with Katie McKenna has published 55 episodes.
Beyond Survival - The Therapy Podcast with Katie McKenna regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Beyond Survival - The Therapy Podcast with Katie McKenna is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Beyond Survival - The Therapy Podcast with Katie McKenna average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond Survival - The Therapy Podcast with Katie McKenna's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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