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Hosted by Solutions Makers · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Dr Maciej Zatonski and Dr Sara Farwell cut through the noise with science-driven conversations on brain health, behaviour change, and personal and professional performance.Each episode blends medicine, neuroscience, and real insights for solutions that actually work and help make lasting change. zatonski.substack.com
Solutions Makers hosts Solutions Manual Podcast, a health show with 45 episodes published.
What can samyal (Tamil for “cooking”) and cricket teach us about life’s universal challenges? As Sasi Krishnan puts it – well, everything. In our next episode, we speak with Sasi, a cookery teacher, speaker, and recently
Join us as we explore the deep connections between physical performance, cognitive resilience, and emotion regulation. Drawing from Sara’s lifelong background in sport and physical performance coaching, our discussion ex
Imagine how different our personal and professional lives will be when menopause is addressed for the people first? Our next conversation is with Vicky Mose, founder of Imagine How and one of the UK’s leading trainers an
Our next guest is Johnny Els, founder of TruFit academy and human performance coach for veterans, triathletes, and entrepreneurs going through life transitions. Johnny shares his transition from grueling collegiate sport
Sleep is the most overlooked foundational pillar of health and performance. This is paradoxical since nothing in human biology operates independently of sleep. Come with us into this episode where we discuss all things s
Awie combines human movement science with evidence-based practice for helping people move beyond recovery and into thriving. This conversation is packed with a different view on health, longevity, clearer thinking, and p
We continue our conversation and cover the pharmaceuticals that, if used properly, could be helpful tools in breaking repeated behavioural loops and building new lifestyle habits. Unfortunately, they are rarely used that
In this Solutions Manual Short, we talk about the all-too-familiar loops and downward spirals that happen when we only manage symptoms and not make small changes to what’s underneath. We talk about the cycles of sleep de
In this episode about dogs, we non-directly cover common challenges that humans face: lack of confidence, attitudes towards stress, how to use (and when not to use) rewards, anxiety, consistency, behavioural change, trus
In this Solutions Manual Short, we simplify the physiology of overwhelm and the four ways it gets mislabeled (and mistreated) for most people who just need a reset. We give you a body-mind solution for when you are in ov
We are joined by Phill Tarling, The Image Coach and acclaimed stylist to high profile and executive men for the last 30 years. Our conversation is a journey through: · Image and its impact on credibility, confidence, and
In this very special episode, we sit down with Abby Payne, Screen Time and nervous system coach, registered nurse, and creator of the Digital Detox Program—a science-backed, spiritually grounded program that helps overwh
Dr James Morris, alcohol and addiction specialist, researcher, and author of the Alcohol Policy UK guidelines, speaks with us in this important episode about the social, environmental, and psychological impacts on alcoho
Welcome Richard Waldman, founder of Brainyites and author of “Your Guide to a Better Way of Thinking” on this special episode of the Solutions Manual. Richard is a life coach, pastor, veteran, speaker, and author with de
We are very pleased to welcome Dr Kate Bancroft, Research Fellow at the University of Oxford’s Institute of Population Ageing, for the third episode of our Built for More miniseries. Her primary research applies advanced
Here’s a little tough love for all of our procrastinators: you need less lies and less excuses. In this Solutions Manual Short, we give you three simple tips to break your procrastination loop right now and to start enjo
Our conversation is packed with relatable strategies and learnings for pursuing a path of purpose, taking feedback, the importance of networking, an approach to lifelong learning, and how to balance life, work, family, a
Everyone falls into the trap of knowing – thinking that the more you know about something, the more likely you are to have the ability to do it, but without actually doing it. Without doing, competence and confidence bec
Perfectionism usually stems from learned behaviours in childhood that prevent your adult brain from taking action or doing meaningful things. There are solutions to address this! Listen for more and test it out. Links: Q
Welcome to our new Unlocked Leadership mini series! In these candid conversations, we speak with some of the most successful leaders about their career development, turning points, and strategies for sustainable success.
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Solutions Manual Podcast is hosted by Solutions Makers. The show is categorised under health (fitness) and has published 45 episodes.
Solutions Manual Podcast has published 45 episodes.
Solutions Manual Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Solutions Manual Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Solutions Manual Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Solutions Manual Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Solutions Manual Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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