Solutions Manual Podcast

<p>Awie combines human movement science with evidence-based practice for helping people move beyond recovery and into thriving.</p><p>This conversation is packed with a different view on health, longevity, clearer...

<p>We continue our conversation and cover the pharmaceuticals that, if used properly, could be helpful tools in breaking repeated behavioural loops and building new lifestyle habits.</p><p>Unfortunately, they are rarely...

<p>In this Solutions Manual Short, we talk about the all-too-familiar loops and downward spirals that happen when we only manage symptoms and not make small changes to what’s underneath. We talk about the cycles of...

<p>In this episode about dogs, we non-directly cover common challenges that humans face: lack of confidence, attitudes towards stress, how to use (and when not to use) rewards, anxiety, consistency, behavioural change...

<p>In this Solutions Manual Short, we simplify the physiology of overwhelm and the four ways it gets mislabeled (and mistreated) for most people who just need a reset. We give you a body-mind solution for when you are...

<p>We are joined by Phill Tarling, The Image Coach and acclaimed stylist to high profile and executive men for the last 30 years.</p><p>Our conversation is a journey through:</p><p>· Image and its impact on credibility...

<p>In this very special episode, we sit down with Abby Payne, Screen Time and nervous system coach, registered nurse, and creator of the Digital Detox Program—a science-backed, spiritually grounded program that helps...

<p>Dr James Morris, alcohol and addiction specialist, researcher, and author of the Alcohol Policy UK guidelines, speaks with us in this important episode about the social, environmental, and psychological impacts on...

<p>Welcome Richard Waldman, founder of Brainyites and author of “Your Guide to a Better Way of Thinking” on this special episode of the Solutions Manual. Richard is a life coach, pastor, veteran, speaker, and author...

<p>We are very pleased to welcome Dr Kate Bancroft, Research Fellow at the University of Oxford’s Institute of Population Ageing, for the third episode of our Built for More miniseries. Her primary research applies...

<p>Here’s a little tough love for all of our procrastinators: you need less lies and less excuses.</p><p>In this Solutions Manual Short, we give you three simple tips to break your procrastination loop right now and to...

<p>Our conversation is packed with relatable strategies and learnings for pursuing a path of purpose, taking feedback, the importance of networking, an approach to lifelong learning, and how to balance life, work...

<p>Everyone falls into the trap of knowing – thinking that the more you know about something, the more likely you are to have the ability to do it, but without actually doing it. Without doing, competence and confidence...

<p>Perfectionism usually stems from learned behaviours in childhood that prevent your adult brain from taking action or doing meaningful things.</p><p>There are solutions to address this! Listen for more and test it...

<p>Welcome to our new Unlocked Leadership mini series! In these candid conversations, we speak with some of the most successful leaders about their career development, turning points, and strategies for sustainable...