Hosted by Misty Gibson, PhD · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
When intimacy feels impossible, your body holds the answers.Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing.Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure all live in the body—and how fascia-focused therapy can help you find freedom, connection, and genuine rest. Whether you’re a therapist, a healing professional, or just someone looking for real talk about sex, intimacy, and body-based recovery, SOFT in Practice unpacks the science and soul behind the method in down-to-earth language anyone can understand.Join us to explore how bodies heal, why talk therapy isn’t the whole story, and what it really takes to feel safe, alive, and at home in your s
Misty Gibson, PhD hosts SOFT in Practice, a health show with 21 episodes published.
Priya, a parent in constant “go” mode, felt numb and irritable with her child. Discover how SOFT’s micro-noticing and pockets of embodied rest help regulate the nervous system and support family healing. Check out thesof
Ben’s history of consent violations left him with chronic pelvic guarding and uncertainty around boundaries. Learn how SOFT’s embodied consent cycle restores trust and helps sense “yes,” “no,” and “maybe.” Check out thes
Nina and her partner faced repeated shutdowns and tension during intimacy. Explore how SOFT’s focus on self and partner body awareness, mapping triggers, and co-regulation can transform relationships. Check out thesoftap
After childbirth, Rowan felt disconnected from their core and touch. Discover how SOFT’s gentle sensing practices and permission to grieve help parents reconnect and find a new normal in their bodies. Check out thesoftap
Malik carried chronic tension in his chest and jaw from years of racial and cultural stress. This episode explores SOFT’s culturally attuned approach to body mapping, survival wisdom, and honoring intergenerational exper
Tanya lived with fibromyalgia and constant pain, feeling at war with her body. Learn how SOFT’s self-compassion tools, comfort mapping, and micro-practices made space for more ease and resilience. Check out thesoftapproa
After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after difficult medical experiences. Check out th
Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping, and self-compassion support deep healing. Ch
Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how honoring stimming and sensory differences can build
Elena struggled with chronic pelvic pain and discomfort during intimacy until she tried SOFT’s gentle, permission-based approach. This episode explores how honoring the body’s “no” and celebrating small shifts can open n
Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention can lead to meaningful, sustainable change in your relation
Explore how medical trauma and loss of body autonomy impact fascia and nervous system regulation. This episode offers validation, practical tools for rebuilding trust, and gentle ways to reclaim your relationship with yo
SOFT honors neurodiversity by adapting practices for sensory differences, stimming, and unique body awareness needs. Discover tools and adaptations for autistic, ADHD, and other neurodivergent listeners to make healing a
Learn how cultural, collective, and systemic traumas shape the body’s fascia and contribute to chronic tension. This episode discusses marginalization, body armor, and ways to gently acknowledge and heal cultural wounds
Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools for gently reclaiming pleasure, honoring your body’s responses,
Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping tools to help you start unwinding chronic
Discover why forcing release can create more tension—and how gentle, body-led unwinding is the path to true healing. Explore trauma-informed fascia practices, self-release techniques, and the power of honoring your body’
Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting
Explore why your body sometimes resists healing, even when your mind feels ready. This episode explains how fascia stores protective patterns, reframes resistance as wisdom, and offers practical ways to honor your body’s
Discover the basics of Somatic Oriented Fascia Therapy, or SOFT—a trauma-informed, fascia-focused approach to healing that bridges the gap between mind and body. Learn how fascia holds memories, how SOFT works, and why g
Priya
therapist · Taara
1 appearance on this show
Malik
Mayor · Curate Entertainment
1 appearance on this show
Jae
vibe coach · @7FigureMovingAcademy
1 appearance on this show
Carmen
Grace House Supervisor · Grace House
1 appearance on this show
Skyler
Aztec
1 appearance on this show
Elena
career coach, former recruiter, and talent development professional · 10IronWomen
1 appearance on this show
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SOFT in Practice is hosted by Misty Gibson, PhD. The show is categorised under health (fitness) and has published 21 episodes.
SOFT in Practice has published 21 episodes.
SOFT in Practice regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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