Sober Psychology

<p>Ever wonder why you rehearse conversations in the shower or lie awake remembering that weird laugh you did 3 years ago? In this episode, I'm diving deep into the psychology of insecurity - and yes, I definitely felt...

<p>Ever met someone with an ego the size of a small planet? Or maybe you secretly suspect you’re that person? 😏 Either way, ego is shaping your life more than you think. It can make you confident—or completely...

<p>Are you constantly comparing yourself to others? Scrolling through social media only to feel like your life is meh while everyone else is thriving? You’re not alone! In this episode of Sober Psychology, host Michael...

<p>Is everyone a narcissist these days, or are we just throwing the term around too loosely? In this episode of Sober Psychology, we break down what narcissism really is, the difference between healthy confidence and...

<p>If you're listening to this because you're my friend and you feel obligated, you're codependent and this episode is for you. If you're the one who always plans the office Christmas party "because everyone else is too...

<p>If you're reading this, it's probably on some electronic device that has more computing power than NASA had when they first sent people into space. If you're listening to this, you have the ability to hear the world...

<p>In this episode we talk about a universal emotion...fear. Fear encompasses everything, even excitement. We'll do a psychological breakdown, explain what fear is, different types of fear, why we have it, and what to...

<p>We all have them. They have made up do crazy things, act out of character, reach out to that ex, and constantly tell ourselves we aren't good enough. I'm talking about emotions. The feelings we get that alert us to...

<p>Evolving emotionally and physically are natural elements of a human's life. As we progress and experience change, our friendships change as well. In this episode, we're talking about the psychological reasoning for...

<p>Prepare to be triggered! Or, at least that's how you'll feel if you have victim mentality. In this episode, we're talking about something that runs rampant in our culture today...victim mentality. We'll define what...

<p>In this episode we dive in to the art and difficulty of setting boundaries. This can be beneficial for work/ life balance or even to benefit your mental health by establishing healthy distance from family/ friends...

<p>In this episode we delve in to one of the most common origins of trauma, "The Dad Wound". Regardless of whether our fathers stayed in our lives or not, there are traumatic triggers, emotional repercussions, and much...

<p>In this episode, we dive into the treacherous aspect of resentment. We'll see how resentment looks in different situations, how it can be poisonous to the mind and body, and what to do with the resentment you may...

<p>In this episode we continue to dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an...

<p>In this episode we continue to dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an...