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Hosted by Andy Vincent · 🇺🇸 US · EN-GB · 69 episodes
Established thought leaders with verified media credentials.
The world of fitness can seem confusing.There are so many opinions and so much conflicting information.How do you know what's right for you?Welcome to the Smart Strength Training Podcast.A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
Andy Vincent hosts Smart Strength Training Podcast, a health show with 69 episodes published.
Summary: This episode covers warm-up sets and workout prep, including a look at a research paper that's been widely shared online in a way that makes warm-ups sound pointless. I break down why that study's findings don't
Summary: I talk about why most bone mass is genetically fixed, what the newest research actually shows about resistance and impact training, and why the real goal is preventing falls, not only chasing bone density increa
Summary: In this episode I talk about rest pause sets, myo-reps, and how rest period manipulation factors into progression. This is part two of my series on time-efficient and advanced training methods, following on from
Summary: In this episode of the Smart Strength Training Podcast, I explores time-efficient strategies and advanced methods for progression, focusing on drop sets and cluster sets. I break down what drop sets actually are
In this episode, I tackle the ongoing debate around fed versus fasted training for women, cutting through the noise to look at what the research actually says. The idea that fasted training is superior for fat loss has b
In this episode, I tackle one of fitness's most overused buzzwords: functional training. I break down why labelling exercises as "functional" or "non-functional" is an oversimplification that can lead you away from exerc
Summary: Progressive overload sits at the heart of any good training programme, but it is also one of the most misunderstood concepts in fitness. In this episode I cut through the noise, revisit the fundamentals, and bri
In this episode, I tackle one of the most common questions I get asked on social media. is there a limit to how often you can train each week, and is it possible to be doing too much? The honest answer is that it depends
Summary In this episode, I break down the three main options you have at the end of a diet phase: moving into energy maintenance, going into an intentional muscle building phase, or attempting a body recomposition. Most
Summary: Most people look for the “best” split, but training splits are simply a way to organise training so you can apply progressive overload, recover properly, and remain consistent. This episode explains how frequenc
Summary: In this episode, I explore what actually causes strength and physique plateaus, separating true stagnation from the normal slowing of progress that comes with biological adaptation. I explain that strength gains
Summary: In this episode of the Smart Strength Training podcast, I take a deep dive into cycle syncing, the idea that women should pre plan their training intensity around different phases of the menstrual cycle. While t
In this episode, I explore why anecdotes are often a poor guide for making sound health and fitness decisions, particularly in the age of social media. I unpack how simple A equals B stories are often used to sell belief
Summary: Should you start lifting heavy, or is it too dangerous? In this episode, I unpack a viral claim from strength and conditioning educator Mike Boyle that adults should avoid low rep training because the risk is no
In the final episode of Smart Strength Training for 2025, I break down what really matters when training into your 40s, 50s and beyond. This episode cuts through common social media narratives around ageing, injury fear,
In this episode, I break down the controversy surrounding protein bars following a recent UK TV programme that claimed they are harmful. I cover why people use protein bars, the evidence behind key ingredients such as sw
Summary: In this episode, I move from theory to practice and show listeners exactly how to apply the three energy systems to their cardio programming. I break down how to set up effective zone 2 work, different types of
In this episode, I talk about how to make your cardiovascular training more effective by understanding energy systems rather than just thinking of cardio as “calorie burning.” I break down how your body uses different fu
In this episode, I break down the truth about metabolism and metabolic adaptation, one of the most misunderstood topics in fitness. I explains what metabolism actually is, why it changes in response to diet and training,
In this episode, I break down what mobility actually is, how it differs from flexibility, and how to decide how much focus it deserves in your training. I explain why mobility work should be specific to your needs, how s
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Smart Strength Training Podcast is hosted by Andy Vincent. The show is categorised under health (fitness) and has published 69 episodes.
Smart Strength Training Podcast has published 69 episodes.
Smart Strength Training Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Smart Strength Training Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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