Hosted by Stephen Davies · 🇺🇸 US · EN-GB · 23 episodes
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Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.
Stephen Davies hosts Small Steps to Wellbeing, a health show with 23 episodes published.
Send me your Feedback or Suggestions! Today's episode focuses on better understanding what self esteem is through providing possible definitions, whilst increasing awareness that self esteem is a fluid concept that can d
Send me your Feedback or Suggestions! The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful way
Send me your Feedback or Suggestions! In this episode I will be talking about the Fear Of Missing Out, or FOMO and how that can influence cognitive fatigue as it can relate to tendencies towards perfectionism, and can in
Send me your Feedback or Suggestions! Perfectionism can impact lives in many ways. It can also contribute to cognitive fatigue, and in this episode two potential ways in which perfectionism can increase cognitive fatigue
Send me your Feedback or Suggestions! The brain works differently when creating an idea than it does when making finalizing decisions regarding that idea. While creation can be uplifting decision making can contribute to
Send me your Feedback or Suggestions! We have the tools available to us now-a-days that can help reduce the amount of time we spend on many activities, and while this is generally a good thing it may create an unrealisti
Send me your Feedback or Suggestions! This is the start of a series of episodes that dive deeper into potential factors that can contribute towards the experience of cognitive fatigue, which at best can leave us experien
Send me your Feedback or Suggestions! What is going on inside your head today? Have a listen and understand a little more about the frequency of your thoughts, and learn about the concepts of hot and cold cognitions.
Send me your Feedback or Suggestions! It is reasonable to accept that the person you are now is different from the person you were in the past, but how aware are you of the changes in your perspective, or attitude? Check
Send me your Feedback or Suggestions! We can't achieve everything on our own, so while learning to support yourself is critical there is reciprocal benefit to be found in asking for and receiving support from friends and
Send me your Feedback or Suggestions! Today's episode is a small repeatable exercise encouraging you to engage your senses in the simple process of preparing and/or consuming some food or drink. The goal is to focus on h
Send me your Feedback or Suggestions! Having a thought is distinctly different from the act of thinking about that thought. In this short step we explore the difference and explore ways of recognising the distinction.
Send me your Feedback or Suggestions! Today's episode is an exercise that asks you to reflect on the past, present and future using the metaphor of paths created in the sand. Listen, and enjoy this short journey.
Send me your Feedback or Suggestions! Language is foundational to the understanding of the world we inhabit, and we give labels to everything. We also use language to refer to ourselves, but have you ever really paid att
Send me your Feedback or Suggestions! Support can be witnessed throughout nature and is an important aspect of our own survival, but there is also value in both recognising and then replicating self support. Turning up f
Send me your Feedback or Suggestions! While we often take our knowledge for granted it can be useful to reflect on how we have come to form opinions or perspectives on the world, and how well these perspectives hold up i
Send me your Feedback or Suggestions! Sleep is foundational in our day to day lives and optimal time spent in each of the sleep cycles can dramatically improve your day, or impede your progress.
Send me your Feedback or Suggestions! Same thing, different day feeling again? Well perhaps this episode can help you explore whether your days are as similar as they feel, or if differences can be found and appreciated.
Send me your Feedback or Suggestions! This is the 1-2 breathing exercise. The pattern is breathing in for 3 seconds through your nose and breathing out 6 seconds through your mouth. You exhale twice as long as you breath
Send me your Feedback or Suggestions! We all have to breath, all day every day of our lives. But how much attention do we pay to this automated process and how many times do you breath on average per day? Check out this
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Small Steps to Wellbeing is hosted by Stephen Davies. The show is categorised under health (fitness) and has published 23 episodes.
Small Steps to Wellbeing has published 23 episodes.
Small Steps to Wellbeing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Small Steps to Wellbeing average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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