Slow Down with Hestu

<p>Lovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness.</p><p>Enjoy your meditation!</p> <br/><br/>This is a...

<p>Let's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger</p> <br/><br/>This is a public episode. If you...

<p>Hi Mindful people!</p><p>The slowest podcast for those who want to slow down. Mindful Exploration offers a raw and honest perspective on creating a life you want to live. Be patient and take your time as you...

<p>The beauty of outdoor meditation lies in its simplicity and accessibility. It’s easy to practice and anyone can do it!</p><p>Get a 50% discount on an annual subscription here</p><p>Buy prints here</p> <br/><br/>This...

<p>The poem expresses a journey of rediscovery and surrender to love, acknowledging struggles with understanding and acceptance. It reflects on the loss of emotional connection and the desire to return to a state of...

<p>Dear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here</p> <br/><br/>This is a public episode. If you would...

<p>A meditation to release discomfort or stress. Subscribe here to listen</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

<p>The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here. Let’s spread the words!</p> <br/><br/>This is a public...

<p>When I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can we train our body...

<p>Breathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it!</p><br/><p>Check out my offers...

<p>I have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am growing a lot...

<p>This month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having online business...

<p>The word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding the importance of...

<p>When having expertise is not as easy as building a business. How can you grow and run your business with love?</p><br/><p>Grab the gift from us</p><p>Free Autumn Wellness Bundle </p><br/><p > Hosted on Acast. See...

A little introduction about Mindful Exploration 🙂<br/><p > Hosted on Acast. See acast.com/privacy for more information.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers...