Hosted by Hestu Skrivero · 🇺🇸 US · EN · 20 episodes
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A cozy place to rest the mind slowdownwithhestu.substack.com
Hestu Skrivero hosts Slow Down with Hestu, a education show with 20 episodes published.
🧘♀️ Daily Meditation: Cultivating Everyday Mindfulness Discover the transformative power of daily meditation with this gentle 10-15 minute guided practice designed to help you build a consistent mindfulness routine. In
🌊 Welcome to this 15-minute guided mindfulness practice designed to help you embrace life’s natural flow and release resistance. In this meditation session, you’ll learn the ancient wisdom of adapting like water, flowin
Start your day with peace and purpose! 🌅 This 9-minute guided morning meditation is specifically designed for busy moms who need a moment of calm before the day begins. In this gentle meditation, you’ll discover your in
A heartfelt motivational poem reminds you that you don’t need all the answers - just one small step forward. If you’re feeling stuck in worry or in doubt, write down your thoughts to let go, keep walking, be kind to your
Have you experienced moments of joy and contentment, or perhaps faced some challenges along the way? Whatever your experience has been, know that it's all part of your unique journey. I want to wish you a peaceful and re
Lovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness. Enjoy your meditation! This is a public episode. If you would
Let's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger This is a public episode. If you would like to discus
Hi Mindful people! The slowest podcast for those who want to slow down. Mindful Exploration offers a raw and honest perspective on creating a life you want to live. Be patient and take your time as you listen. This episo
The beauty of outdoor meditation lies in its simplicity and accessibility. It’s easy to practice and anyone can do it! Get a 50% discount on an annual subscription here Buy prints here This is a public episode. If you wo
The poem expresses a journey of rediscovery and surrender to love, acknowledging struggles with understanding and acceptance. It reflects on the loss of emotional connection and the desire to return to a state of awarene
Dear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here This is a public episode. If you would like to discuss this
A meditation to release discomfort or stress. Subscribe here to listen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.
The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here. Let’s spread the words! This is a public episode. If you would
When I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can we train our body and
Breathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it! Check out my offers here Hosted on Acast.
I have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am growing a lot. The m
This month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having online business on so
The word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding the importance of liste
When having expertise is not as easy as building a business. How can you grow and run your business with love? Grab the gift from us Free Autumn Wellness Bundle Hosted on Acast. See acast.com/privacy for more information
A little introduction about Mindful Exploration 🙂 Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
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Slow Down with Hestu is hosted by Hestu Skrivero. The show is categorised under education (society) and has published 20 episodes.
Slow Down with Hestu has published 20 episodes.
Slow Down with Hestu regularly covers education, society, culture. It sits in the education category, with a society focus.
Slow Down with Hestu is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Slow Down with Hestu hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Slow Down with Hestu average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Slow Down with Hestu's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
