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Sleepy Nights

Hosted by Aaron Smith · health · EN-CA

Apple PodcastsWebsite

About this Podcast:

Sleepy Nights is a calming podcast designed to help listeners of all ages slow down, settle their minds, and ease into sleep.Each episode offers a gentle mix of guided imagery, relaxing stories, breathing exercises, body relaxation, mindfulness, and soothing reflections. Some nights may take you somewhere peaceful through imagination. Others may help quiet racing thoughts, release the stresses of the day, or simply give your mind something soft and comforting to follow as you drift off.Get comfortable, turn down the lights, close your eyes, and let the day fade away.

Pitch Analysis

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Contact path

Public web form

Booking probability

36%

Guest openness

Selective

80/100
Required Score

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Questions about Sleepy Nights

What is Sleepy Nights about?

Sleepy Nights is a calming podcast designed to help listeners of all ages slow down, settle their minds, and ease into sleep. Each episode offers a gentle mix of guided imagery, relaxing stories, breathing exercises, body relaxation, mindfulness, and soothing reflections. Some nights may take you somewhere peaceful through imagination.

Who hosts Sleepy Nights?

Sleepy Nights is hosted by Aaron Smith. The show has published 16 episodes to date.

What has Sleepy Nights covered recently?

Recent episodes include "The Garden at Dusk" (23 October 2026, 30 minutes), "The Library" (19 October 2026, 18 minutes), and "The Lighthouse" (28 September 2026, 25 minutes).

How often does Sleepy Nights publish?

Sleepy Nights publishes roughly weekly, with episodes averaging 22 minutes across 16 episodes.

How hard is it to get booked on Sleepy Nights?

Booking probability for Sleepy Nights is 36%, and the host is rated Selective on guests. Sleepy Nights requires a Pod Score of 80 or higher. Sleepy Nights's contact route on record: public web form.

Who should pitch Sleepy Nights?

The strongest fits for Sleepy Nights are Health & Wellness Services. Sleepy Nights has a health audience.

About the host

Aaron Smith hosts Sleepy Nights, a health podcast with 16 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Sleepy Nights

    The Garden at Dusk

    Oct 23, 202630 min

    Missing someone, feeling homesick, feeling alone, or simply having a hard time can become much stronger at night. This gentle guided imagery meditation takes you through a peaceful garden at dusk, where familiar...

  • Sleepy Nights

    The Library

    Oct 19, 202618 min

    A peaceful, imaginative journey through a library filled with fascinating books, forgotten stories, and endless possibilities. Explore the shelves at your own pace, choose the books that draw you in, and settle into a...

  • Sleepy Nights

    The Lighthouse

    Sep 28, 202625 min

    When fear or uncertainty makes everything feel stormy,imagine a lighthouse standing steadily beside the sea. This guided meditation uses that image to help you remember that feelings can move and change around you...

  • Sleepy Nights

    The Lighthouse

    Sep 28, 202625 minS0

    <p>When fear or uncertainty makes everything feel stormy,imagine a lighthouse standing steadily beside the sea. This guided meditation uses that image to help you remember that feelings can move and change around you...

  • Sep 21, 202622 min

    Let your attention move slowly from the top of your head all the way down to your toes while imagining the comforting weight of a soft blanket resting over you. This body scan meditation helps you notice where you are...

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  • Sep 21, 202622 minS0

    <p>Let your attention move slowly from the top of your head all the way down to your toes while imagining the comforting weight of a soft blanket resting over you. This body scan meditation helps you notice where you...

  • Sep 2, 202619 min

    This gentle pre-sleep meditation is designed for anyone whose anxiety about sleep makes it harder to drift off. Rather than trying to force sleep, it encourages you to let go of pressure, notice anxious thoughts without...

  • Sep 2, 202619 minS0

    <p>This gentle pre-sleep meditation is designed for anyone whose anxiety about sleep makes it harder to drift off. Rather than trying to force sleep, it encourages you to let go of pressure, notice anxious thoughts...

  • Aug 31, 202618 min

    If your brain likes to start tomorrow before today has evenfinished, this meditation is for you. Through gentle self-talk and simple imagery, you’ll practise putting tomorrow’s worries, responsibilities, questions, and...

  • Aug 31, 202618 minS0

    <p>If your brain likes to start tomorrow before today has evenfinished, this meditation is for you. Through gentle self-talk and simple imagery, you’ll practise putting tomorrow’s worries, responsibilities, questions...

  • Aug 30, 202623 min

    Curl up somewhere warm and cozy while rain taps gentlyagainst the roof outside. This soothing sleep story creates a feeling of comfort, shelter, and safety, inviting you to listen to the quiet rhythm of rain while the...

  • Aug 30, 202623 minS0

    <p>Curl up somewhere warm and cozy while rain taps gentlyagainst the roof outside. This soothing sleep story creates a feeling of comfort, shelter, and safety, inviting you to listen to the quiet rhythm of rain while...

  • Aug 22, 202622 min

    Step into a quiet, comfortable elevator and take a slow journey downward, one peaceful floor at a time. With each level, you’ll release a little more tension from your body and a little more activity from your mind...

  • Aug 22, 202622 minS0

    <p>Step into a quiet, comfortable elevator and take a slow journey downward, one peaceful floor at a time. With each level, you’ll release a little more tension from your body and a little more activity from your mind...

  • Sleepy Nights

    When You Feel Sad

    Aug 21, 202618 min

    You do not have to make yourself happy before you are allowed to sleep. This gentle meditation creates space for sadness without trying to fix it, push it away, or explain it. With the image of rain falling safely...

  • Sleepy Nights

    When You Feel Sad

    Aug 21, 202618 minS0

    <p>You do not have to make yourself happy before you are allowed to sleep. This gentle meditation creates space for sadness without trying to fix it, push it away, or explain it. With the image of rain falling safely...

  • Sleepy Nights

    Cloud Breathing

    Aug 19, 202626 min

    When your thoughts feel busy and your mind won’t seem to slow down, this gentle breathing meditation gives you something soft and simple to focus on. Imagine clouds that drift slowly across the sky, carrying tension and...

  • Sleepy Nights

    Cloud Breathing

    Aug 19, 202626 minS0

    <p>When your thoughts feel busy and your mind won’t seem to slow down, this gentle breathing meditation gives you something soft and simple to focus on. Imagine clouds that drift slowly across the sky, carrying tension...

  • Sleepy Nights

    The Harbour

    Aug 19, 202618 min

    For nights when everything feels like too much, imaginea small boat coming safely back into harbour. This calming guided imagery meditation helps you unload the expectations, unfinished tasks, worries, other people’s...

  • Sleepy Nights

    The Harbour

    Aug 19, 202618 minS0

    <p>For nights when everything feels like too much, imaginea small boat coming safely back into harbour. This calming guided imagery meditation helps you unload the expectations, unfinished tasks, worries, other people’s...

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