
The Pilot of the Atlantic
Join Helen, a transatlantic captain, through a quiet overnight flight from Montreal to London Heathrow. From dressing in her hotel room at nine in the evening and reviewing the flight plan in ops, to the long dark crossi

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Hosted by Unknown Host · 🇺🇸 US · EN-US · 51 episodes
Established thought leaders with verified media credentials.
Drift off to peaceful slumber with soothing stories about the cosmos, nature, and gentle journeys. Each episode is crafted using research-backed techniques — gentle pacing, calming repetition, and deliberately mundane narratives — designed to quiet your mind and guide you into restful sleep.
Unknown Host hosts Pod Me To Sleep, a health show with 51 episodes published.

Join Helen, a transatlantic captain, through a quiet overnight flight from Montreal to London Heathrow. From dressing in her hotel room at nine in the evening and reviewing the flight plan in ops, to the long dark crossi

Follow Marcus through a quiet Tuesday in 1995 at a small puzzle game studio in Sunnyvale, California. From the slow boot of his CRT monitor and the morning's first compile, to placing coloured blocks on a grid one by one

Join Takuma, a mid-ranking samurai in the seat of Japan's first military government, through a quietly unhurried day in 13th-century Kamakura. From brewing morning tea and raking the gravel garden at dawn, to copying lan

Step into a day in the life of Marcus, a Roman legionary stationed at the fortress of Eboracum — present-day York — in the year 117 AD. From lacing his sandals in the pre-dawn barracks to walking the stone wall-walk abov

Settle into a small wooden monitoring station at the foot of an Icelandic glacier, where your days are spent reading the slow, steady line of a seismograph drum. The work is quiet and unhurried — logging faint tremors, c

Take your place at a worn wooden desk in the great Library of Alexandria. As a scribe, your morning begins before the scholars arrive — fresh papyrus unrolled, ink wells open, reed pen in hand — and the day unfolds in lo

Board a small ferry on a misty Scottish morning and island-hop through the Hebrides. Follow Callum, the weathered ferryman, as the boat makes its slow, unhurried way across grey water — pulling into quiet harbours, deliv

Travel to Paris in the year 1523, where a baker named Etienne begins his day long before dawn on the Rue du Petit-Pont. Follow him through his quiet routines — stoking the great brick oven, kneading dough with a sourdoug

Travel to the island of Murano in the Venetian lagoon in the year 1537, where a glassblower named Tomaso begins his day before dawn. Follow him through his quiet routines — tending the furnace, gathering molten glass on

Drift to a tiny coral atoll in the South Pacific, where a man named Henry Caul has lived alone for seven years. Follow him through his gentle routines — gathering coconuts, checking fishing lines, weaving palm mats, tend

Travel to ancient Rome, where a grain merchant named Gaius Tullius Quietus lives a quiet life on the Aventine Hill. Follow him through his gentle routines — weighing grain at the Emporium, recording transactions in caref

Spend a quiet night with Graham, a radio telescope operator at the Parkes Observatory in the Australian outback. Follow him through his gentle routines — monitoring a pulsar's steady signal, walking circuits of the great

Travel to ancient Egypt, where a stone setter named Meri has spent fourteen years helping build the Great Pyramid at Giza. Follow him through a quiet evening — sitting on a mudbrick wall with his wife Nebet, drinking swe

Join Paolo, a longtime keeper of the Vatican Archives, on his quiet evening rounds through ancient corridors of parchment and stone. Follow him as he checks humidity gauges, inspects centuries-old manuscripts, sits in th

Spend an evening with Eleanor, a mystery novelist who sits in her cozy cottage study trying to begin her next book. Follow her wandering thoughts as she imagines suspects and motives, but finds herself too comfortable an

Journey to the German Alps, where Matthias lives alone in his grandfather's cabin on a nameless Bavarian mountain. Follow his quiet routines — building fires, baking sourdough bread, splitting wood, walking through spruc

Travel to the Atacama Desert in Chile, where you work as a night operator at the Very Large Telescope on Cerro Paranal. Follow the quiet routines of gathering ancient starlight — monitoring instruments, watching the dome

Visit a world where the old times have faded and something gentler has grown in their place. Follow Vera through her quiet routines — tending her garden, weaving at her loom, gathering water from the river. Let the slow

Journey to a monastery high in the mountains of Tibet, where a monk named Tenzin has lived for forty-three years. Follow him through his gentle routines — morning meditation before dawn, chanting ancient prayers, caring

Travel to the misty slopes of the Colombian Andes, where a farmer named Carlos tends a small coffee farm that has belonged to his family for four generations. Follow him through his gentle routine — picking ripe cherries
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Pod Me To Sleep has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Pod Me To Sleep is hosted by Unknown Host. The show is categorised under health (fitness) and has published 51 episodes.
Pod Me To Sleep has published 51 episodes.
Pod Me To Sleep regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Pod Me To Sleep is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pod Me To Sleep hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pod Me To Sleep average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Pod Me To Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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