sleeptrust podcast

In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss...

In this episode, we dive into the transformative power of breath and its profound impact on our ability to fall asleep quickly and deeply. Join us as we explore the art of right breathing, uncovering practical...

Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative...

Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this...

Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate...

Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal sleep and what you...

Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond raw data, we'll...

Are you ready to take control of your sleep? In this episode, you'll discover the ultimate recipe for a restful night, focusing on the essential ingredients often overlooked when trying to improve sleep. Say goodbye to...

Are you seeking the key to falling asleep quickly? In this episode I delve into the realm of sleep and the fine line between what's within our control and what's not. Unravel the secret to effortlessly drifting off as...

In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven...

Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset...

Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and - even better - you’ll have proven strategies to get rid of the top...

Cutting down on your sleep to get more work done? It can be very intriguing to cut down on our sleep or things that are good for our well-being to get stuff done. Unfortunately the side effects are massive and the...

Shift work often goes along with bad sleep or even insomnia. Depending on the study up to 40% of shift workers suffer from insomnia. And that does not even mean that the other 60% are getting the sleep quality they need...

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle...