Hosted by Unknown Host · 🇺🇸 US · EN
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I guide meditation and rest practices for people who are tired of trying to be calm—and want to learn how to stay present inside real life. sitwalkwork.substack.com
Unknown Host hosts Sit,Walk,Work (SW^2).
Unveiling the Power of Mindful Awareness When we talk about paying attention, we’re really talking about the essence of our lives. Each moment offers us a chance to connect more deeply not only to ourselves but to the rh
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In this episode, I guide listeners through a loving-kindness meditation focused on cultivating self-compassion, gratitude, and mindful awareness. The practice begins with setting a personal intention and connecting to on
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In this episode I guide listeners through a meditation focused on connecting with their inner resource, beginning with mindful acknowledgement of the day and a grounding body scan. The practice progresses from open aware
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I guides listeners through a meditation practice focused on cultivating awareness, building on recent themes of impermanence and the stories we tell ourselves. The practice involves sequential attention to the breath, a
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In this episode, Dominic leads a guided meditation focused on the stories we tell ourselves, how our perceptions are shaped by our senses, thoughts, and memories, and the impact of internal narratives on our experiences.
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In this episode, I explore why so many people feel stuck, unfulfilled, or disconnected from their work and lives. The message is simple but powerful: real motivation comes from within, not from outside approval, artifici
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A guided meditation on subject and object experience, where breath, body, thought, and gratitude each become places to rest attention. This episode explores how noticing changes the shape of experience and creates space
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This guided meditation moves through the essentials of practice: breath, body, mind, and compassion. It’s a simple but complete session that invites listeners to notice what is present without forcing anything to change.
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What feels permanent… usually isn’t. We don’t notice this at first. Stress feels like it will stay. A difficult conversation feels like it defines the day. A thought loops long enough that it starts to feel like the trut
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When everything speeds up, your breath changes first. In this episode, we explore box breathing — a simple, structured technique to regulate your nervous system, create space under pressure, and respond more clearly in r
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What if nothing you feel actually stays? In this guided meditation, we explore impermanence—not as a concept, but as something you can experience directly in your body, breath, and mind. Through a powerful exercise contr
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There’s a moment in meditation when we realize something simple but powerful. Experience rarely arrives in one form. Instead, life tends to show up in pairs. * Tension and ease. * Effort and rest. * Thinking and stillnes
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Meditation often begins with learning how to focus attention. But over time, something deeper emerges. In this guided meditation, Dominic introduces the practice of equanimity — the ability to remain calm and balanced re
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Gratitude isn’t just something you feel—it’s something you practice. In this guided meditation, Dominic walks listeners through a layered gratitude practice beginning with open awareness, narrowing into breath, and expan
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In this short practice, we explore what happens when you meet a difficult moment with self-compassion instead of criticism. Through breath awareness and three simple phrases, you’ll learn how to stay present with discomf
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We are often hardest on ourselves in the moments we most need steadiness. This guided meditation explores self-compassion and loving kindness as practical, embodied practices. Not as philosophy, but as something you can
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In this six‑minute clip, I guide you to turn toward the feelings you typically push away. I liken the mix of emotions inside to a personal weather pattern and asks you to label each sensation with curiosity. By observing
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I lead you through an imaginary line running from the crown of your head down through the spine, inviting you to feel sensations along the face, throat, heart, belly, and pelvis. As you move outward into the arms, hips,
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In a world where everything feels loud, this guided meditation offers a refuge of attention. Dominic begins with a simple metaphor—breathing into pain—as a way to acknowledge discomfort without letting it dictate our act
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In this guided body scan, I lead you through an inner line running from the crown of your head to your pelvis, then along the outer edges of your body—feet, legs, hips, ribs, arms, and face. This simple yet powerful prac
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Sit,Walk,Work (SW^2) is hosted by Unknown Host. The show is categorised under Education (spirituality) and has published 0 episodes.
Sit,Walk,Work (SW^2) regularly covers Education, Self Improvement, Religion, Spirituality. It sits in the Education category, with a spirituality focus.
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Episodes of Sit,Walk,Work (SW^2) average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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