Two millennial besties trying to navigate through life. Balancing out the stress with humour.We would love to hear any topics you would like to add to our ”bowl”Get yourself a drink, sit back and welcome.
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchTwo millennial besties trying to navigate through life. Balancing out the stress with humour. We would love to hear any topics you would like to add to our ”bowl”Get yourself a drink, sit back and welcome.
Sip It and Spill It is hosted by Ol / Lauren. The show has published 22 episodes to date.
Recent episodes include "Episode 9 - WE QUIT" (8 February 2026, 44 minutes), "Episode 8 - From BIG dreams, to mildly unstable…" (1 February 2026, 49 minutes), and "Episode 7 - Silent Heartbreak - the friendship breakups." (27 January 2026, 41 minutes).
Sip It and Spill It publishes roughly weekly, with episodes averaging 47 minutes across 22 episodes.
Booking probability for Sip It and Spill It is 22%, and the host is rated Selective on guests. Sip It and Spill It requires a Pod Score of 80 or higher. Sip It and Spill It's contact route on record: verified email.
Ol / Lauren hosts Sip It and Spill It, a leisure podcast with 22 episodes published.
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Episode #9
<p>What happens when two millennial besties quit social media for a full week?</p> <p>In this episode, we quit social media and report back on the surprisingly good, the uncomfortably hard and the habits we didn't even...
<p>In this episode, we spiral (lovingly) through the gap between who we thought we'd be and who we actually became. One of us had a clear vision, chased it and somehow pulled it off. The other... Had big dreams then...
<p>We talk endlessly about romantic heartbreak but almost never about the friendships that quietly fall apart. The ones with no closure, no dramatic ending, just a slow drifting and an ache you don't quite know how to...
<p>Grab a drink and join the conversation! </p> <p>Don't forget to like, comment and subscribe x</p> <p>Click the link below to find us on other platforms <br> https://linktr.ee/sipitandspillit</p>
<p>In this episode we discuss slang - Gen. Z, millennial, and boomer? What actually is the difference?</p>
<p>Broke and Broken — ever been so deep in debt you start naming your bills like pets? In this episode, we get real (and ridiculous) about money struggles, maxed-out cards, and the emotional rollercoaster of millennial...
<p>In this Halloween-inspired episode, we dive into the wild world of conspiracies that once gave us chills. From secret cover-ups to stories that sound just believable enough, we ask: what’s trick, and what might be...
<p>What happens when you stop skimming the surface and start asking the questions we usually keep buried? Inspired by the famous 36 Questions to Fall in Love experiment, we challenge each other to get real — sharing...
Episode #1
<p>We kick off Season 2 with our ‘welcome to the BER months episode. </p> <p> </p> <p>Don’t forget to follow us on all our socials! </p>
Episode #13
<p>Prepare to go DEEP today... join us as we talk how our trauma defined us. We will dive into another confession corner and as always it gets a bit chaotic. Remember to send in your confessions and unpopular opinions...
Episode #12
<p>Strap in because we are discussing your confessions and unpopular opinions today!! - We would love for you to get in touch and share with us!! Either DM us on Instagram, Email us at sipitspillit@outlook.com OR if you...
Episode #11
<p>What do you think? <br> Popular or unpopular opinions are our speciality! </p>
Episode #10
<p>Today we are taking YOUR confessions and deciding if we think it is a sin or not.</p> <p>We would love to hear your thoughts and send us your confessions for our next episodes! Either send us a DM on Instagram or...
Episode #9
<p>Today we are diving into our Catholic upbringing, I feel we have barely scratched the surface so let us know if you want another episode! Please feel free to send your "confessions" on Instagram!</p> <p>Grab a drink...
Episode #8
<p> </p> <p>This week, we kick things off with a catch-up, some chaotic energy, and the eternal debate: should ketchup go in the fridge or the cupboard? (We’re risking friendships here.) Then we throw it way back to the...
Episode #7
<p>In Today's episode we talk about taking a mid season break. Open up about our mental health and dive into the bowl. </p> <p><br> Grab a drink and join the conversation! </p> <p>Don't forget to like, comment and...
Episode #6
<p> </p> <p>In this episode, we take a trip down memory lane as we chat about the things from our childhood that we miss and the ones we're totally fine leaving behind. We sip on some wine, share a few laughs, and...
Episode #5
<p>In this episode, we're taking a trip down memory lane to revisit our so-called emo phase—let's be real, it wasn't just a phase! We look back at old photos, laugh at our fashion choices, and talk about the makeup...
Episode #4
<p>In this episode, we dive into a fun and nostalgic conversation about our childhood dreams and the jobs we wanted to have when we grew up</p> <p>We also share the age-old question: how do you make the perfect cup of...
Episode #3
<p>In this episode we celebrate world book day, discuss all things literature and unpick whether as children, were the books appropriate for our age!</p> <p>Grab a drink and join the conversation!</p> <p> </p> <p>Don’t...
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