Single Mother Survival Guide

In this episode, I'm sharing five decisions that profoundly changed the course of my life. Inspired by a conversation with my daughter about "sliding door moments," I reflect on the choices that shaped who I am today...

In this episode, I'm exploring what actually creates happiness after divorce, and why it's often not what we think. Many of us believe we'll finally be happy when the divorce is finalised, the finances are sorted, the...

In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck in the story of what happened. While it's easy to focus on the practical...

In this episode, I shift the focus to parenting toddlers as a single mum, a stage that can feel incredibly demanding and overwhelming. Alongside the tantrums, big emotions, and constant needs, you're also carrying the...

In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, we were never really taught how to handle emotions growing up... often learning...

In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full...

In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about...

In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly...

In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely...

In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't...

In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single...

In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not...

In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially...

In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits what...

In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house...