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Showing Up Whole

Hosted by Christina Fletcher · religion · EN-US

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About this Podcast:

Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey. Thank you for being here - Let’s align and make the world a better place together. Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack ht

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Showing Up Whole

What is Showing Up Whole about?

Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere, you’re in the right place.

Who hosts Showing Up Whole?

Showing Up Whole is hosted by Christina Fletcher. The show has published 184 episodes to date.

What has Showing Up Whole covered recently?

Recent episodes include "Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming" (3 July 2026, 40 minutes), "When Resistance Looks Like Scrolling (And How to Change Your Disc)" (20 June 2026, 31 minutes), and "Rebirth at the Solstice: Timeline Jumps & Outgrowing the Old" (12 June 2026, 40 minutes).

How often does Showing Up Whole publish?

Showing Up Whole publishes roughly weekly, with episodes averaging 39 minutes across 184 episodes.

How hard is it to get booked on Showing Up Whole?

Booking probability for Showing Up Whole is 35%, and the host is rated Selective on guests. Showing Up Whole requires a Pod Score of 80 or higher. Showing Up Whole's contact route on record: verified email.

Who should pitch Showing Up Whole?

The strongest fits for Showing Up Whole are Religion & Faith. Showing Up Whole has a religion audience.

About the host

Christina Fletcher hosts Showing Up Whole, a religion podcast with 184 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #34

    Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming

    Jul 3, 202640 minS5

    Send us Fan Mail Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six We're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a...

  • Episode #33

    When Resistance Looks Like Scrolling (And How to Change Your Disc)

    Jun 20, 202631 minS5

    Send us Fan Mail Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do. In this episode of Showing Up...

  • Episode #32

    Rebirth at the Solstice: Timeline Jumps & Outgrowing the Old

    Jun 12, 202640 minS5

    Send us Fan Mail Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your...

  • Episode #31

    Stop Howing, Start Allowing: Joanna Hunter on Channelling, Manifestation, and the Energy of Abundance

    Jun 5, 20261h 27mS5

    Send us Fan Mail This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what...

  • Episode #30

    Once in a Blue Moon (Stepping into Your Self This Season.)

    May 31, 202629 minS5

    Send us Fan Mail Something is shifting right now. You can probably feel it. In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the...

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  • Episode #29

    Why Am I So Tired? 4 Spiritual Reasons You're Exhausted Right Now

    May 25, 202632 minS5

    Send us Fan Mail You're not imagining it. The tiredness so many of us are feeling right now is real and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind...

  • Episode #28

    How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak

    May 15, 202656 minS5

    Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and...

  • Episode #27

    How to Feel Grounded, Safe and Steady, through your Root Chakra

    May 9, 202626 minS5

    Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at...

  • Episode #26

    Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green

    May 2, 202651 minS5

    Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green, therapist, professor, and creator of Conscious...

  • Episode #24

    The Season of Your Identity

    Apr 18, 202627 minS5

    Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity ; a...

  • Episode #23

    Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene

    Apr 10, 202652 minS5

    Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the...

  • Episode #22

    3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)

    Mar 20, 202625 minS5

    Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady. Traditionally, the Spring Equinox marks renewal, growth, and outward...

  • Episode #21

    Energy Basics: Understanding Energy and How It Changes Everything!

    Mar 12, 202629 minS5

    Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power. Creating a shift...

  • Episode #20

    Mastering Your Subtle Energy with Dr. Alison Kay

    Feb 16, 202653 minS5

    Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it? In this episode of Showing Up Whole , Christina sits down with Dr. Alison Kay , a renowned...

  • Episode #19

    Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.

    Jan 29, 202630 minS5

    Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc . Discover why the 'sludge' is a vital part of your reset and how...

  • Episode #19

    The Enneagram as a Path to Wholeness: A conversation with Michelle Joy

    Dec 26, 202533 minS5

    Send us Fan Mail In this episode of Showing Up Whole , we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy. If you have ever felt stuck in...

  • Episode #18

    Choosing Light in the Longest Night: Solstice Reflections for When Life is Overwhelming

    Dec 17, 202531 minS5

    Send us Fan Mail The solstice isn’t just a single day. It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this episode of Showing Up Whole , Christina...

  • Episode #17

    What Are You Really Celebrating? Returning to the Light Beneath the Holiday Stress

    Dec 12, 202531 minS5

    Send us Fan Mail In this week’s episode of Showing Up Whole , Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds , she pauses to ask a powerful question: What are...

  • Episode #17

    Claiming Inner Peace During The Holiday Rush (and Perimenopause)

    Dec 6, 202525 minS5

    Send us Fan Mail In this episode of Showing Up Whole , Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season...

  • Episode #15

    The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown

    Nov 26, 202555 minS5

    Send us Fan Mail In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and...

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