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Hosted by Christina Fletcher · 🇺🇸 US · EN-US · 184 episodes
Established thought leaders with verified media credentials.
Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey. Thank you for being here - Let’s align and make the world a better place together. Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack ht
Christina Fletcher hosts Showing Up Whole, a religion show with 184 episodes published.
Send us Fan Mail Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six We're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a ha
Send us Fan Mail Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do. In this episode of Showing Up Whole,
Send us Fan Mail Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy
Send us Fan Mail This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what g
Send us Fan Mail Something is shifting right now. You can probably feel it. In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summ
Send us Fan Mail You're not imagining it. The tiredness so many of us are feeling right now is real and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind th
Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and
Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at an
Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Car
Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity ; a collecti
Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the
Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady. Traditionally, the Spring Equinox marks renewal, growth, and outward energy.
Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power. Creating a shift in
Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it? In this episode of Showing Up Whole , Christina sits down with Dr. Alison Kay , a renowned ener
Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc . Discover why the 'sludge' is a vital part of your reset and how to
Send us Fan Mail In this episode of Showing Up Whole , we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy. If you have ever felt stuck in th
Send us Fan Mail The solstice isn’t just a single day. It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this episode of Showing Up Whole , Christina explor
Send us Fan Mail In this week’s episode of Showing Up Whole , Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds , she pauses to ask a powerful question: What are w
Send us Fan Mail In this episode of Showing Up Whole , Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of
Send us Fan Mail In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and C
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Showing Up Whole is hosted by Christina Fletcher. The show is categorised under religion (spirituality) and has published 184 episodes.
Showing Up Whole has published 184 episodes.
Showing Up Whole regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
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Showing Up Whole hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Showing Up Whole average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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