Feb 3, 20261h 5mS1
With nearly five decades of clinical experience, Mark Birch breaks down why hair health starts at the scalp—not supplements, transplants, or trends. This episode dismantles common myths, explains why hair loss has...
education
Shift with CJ
Hosted by Chiranjeev Malhotra · education · EN
About this Podcast:
The Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life". Our host Chiranjeev Malhotra leaped into the world of Biohacking and Nutrition about 10 years ago and has been thoroughly studying the same while venturing the globe extensively. He presents you with the most inspiring stories in this series covering Psychology, Mindfulness and Spirituality. If you struggle with myths about health and personal development, this Podcast is for you.This Podcast Series covers intriguing topics such as Biohacking, the Keto Diet, Fasting and more providing the listeners the best methodologies, hacks and tips to make their fitness journey less complex and more fun. It aims to provide the most prominent ways in taking you a stride nearer to mastering your health and wellness exp
Pitch Analysis
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Shift with CJ
What is Shift with CJ about?
The Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life".
Who hosts Shift with CJ?
Shift with CJ is hosted by Chiranjeev Malhotra. The show has published 193 episodes to date.
What has Shift with CJ covered recently?
Recent episodes include "You’re Losing Hair Because You Were Never Taught This | Mark Birch" (3 February 2026, 65 minutes), "Beyond Biohacking, Spirituality, Purpose, and Inner Fulfillment, Shift with CJ Podcast" (29 December 2025, 41 minutes), and "Why You Can’t Eat Like Others: The Genetics Nobody Explains | Dr. Ebenezer Abel Paul" (24 December 2025, 46 minutes).
How often does Shift with CJ publish?
Shift with CJ publishes roughly weekly, with episodes averaging 29 minutes across 193 episodes.
How hard is it to get booked on Shift with CJ?
Booking probability for Shift with CJ is 26%, and the host is rated Selective on guests. Shift with CJ requires a Pod Score of 80 or higher. Shift with CJ's contact route on record: verified email.
Who should pitch Shift with CJ?
The strongest fits for Shift with CJ are Health & Wellness Services. Shift with CJ has an education audience.
About the host
Chiranjeev Malhotra hosts Shift with CJ, an education podcast with 193 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Dec 29, 202541 minS1In this episode of Shift with CJ , I step into the guest seat on Dr. Jameel Rizwana Hussain's podcast Let the Soul Speak . Riz is a spiritual and manifestation coach, and together we explore what it really means to...
Dec 24, 202546 minS1In this episode of Shift with CJ , I sit down with Dr. Ebenezer Abel Paul , founder of Verve Wellness Dubai , to break down one of the biggest questions in health and longevity: If our genes are fixed, why are we all so...
Oct 24, 202549 minS1In this episode, I take the guest seat on Taylor Elizabeth’s Success Decoded to unpack my transformation-from being overweight and bullied to becoming a leader in the biohacking and longevity movement in Dubai...
Aug 4, 20259 minS1Welcome to Day 9 of the Young with CJ program, where we’re turning your bedroom into a true sanctuary for sleep and recovery . In this episode, CJ unpacks two powerful (and often overlooked) sleep upgrades: aromatherapy...
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Episode #191
Day 8: Did This Before Bed… and Got Stronger?
Aug 1, 20258 minS1In this episode, CJ dives into the surprising impact of what you do just before bed —and how it can directly influence your strength, recovery, and overall performance. CJ shares a personal discovery from his 30-day...
Episode #190
Day 7: Fix Your Body Clock, Burn More Fat
Jul 28, 20258 minS1In Day 7 of the Shift with CJ program, CJ dives into two powerful (and often neglected) tools for total-body wellness: syncing your circadian rhythm and using foam rolling to improve recovery and release physical...
Jul 24, 20257 minS1In today’s episode, CJ explores two often-overlooked yet powerful tools for transforming your health: daily movement and sunlight exposure . While many know that sunlight provides Vitamin D, CJ dives deeper into why...
Jul 23, 20256 minS1In this special Week 1 Review episode of Shift with CJ , CJ takes a moment to reflect, laugh, and celebrate everything we’ve tackled during the first five days of the Young with CJ program. From fitness and fasting to...
Jul 10, 20259 minS1In Day 5 of the Shift with CJ podcast, CJ dives into a powerful trio that can transform your metabolism, energy, and mental clarity: intermittent fasting , fatty (bulletproof) coffee , and contrast therapy . Whether...
Jul 9, 20259 minS1In Day 4 of the Shift with CJ podcast, CJ shares practical and realistic health strategies that anyone can implement—no matter how “lazy” you feel. This episode covers how to stay active throughout the day without...
Jul 8, 202510 minS1In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start...
Jul 7, 20259 minS1In this episode of Shift with CJ , we explore two of the most powerful, low-cost habits that transform your energy, body, and brain— sleep optimization and foundational movement . If Day 1 was about igniting change...
Jul 4, 20258 minS1Welcome to Day 1 of this transformative journey with CJ as he breaks down two of the simplest, yet most powerful levers for boosting energy, improving body composition, and regaining control over your health: fasted...
Jun 17, 202546 minS1In this powerful episode of Shift with CJ , CJ takes listeners on a journey to discover where true power actually comes from. It’s not in the spotlight, the noise, or the performance—it’s in the quiet, consistent...
Jun 9, 202524 minS1In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D’s impact on metabolism, and why air quality...
May 12, 202542 minS1In this week’s episode, CJ dives into five powerful lessons he’s learned through real-life experiments, biohacking adventures and philosophical insights. From mastering the art of opinion to activating your brain’s P300...
May 2, 202543 minS1In this eye-opening episode of Shift with CJ , CJ unpacks the science and strategies behind four key modern health challenges: phone addiction, sugary drinks, smoking, and gut health — with a special focus on the...
May 2, 20251h 2mS1In this episode, CJ sits down with Ro Huntriss, Chief Nutrition Officer at the Simple App and a registered dietitian with over a decade of experience. They dive into the future of personalized nutrition, the...
Apr 25, 20251h 8mS1In this deeply insightful episode, CJ sits down with Dr. Jeffrey Burke—naturopath, regenerative health pioneer, and host of the long-running “Honest Health” radio show. With over 40 years of experience in natural...
Recent guests
Recent guests on Shift with CJ. Study who booked and why before you pitch.
M
Mark Birch
Minor Canon and Precentor of Westminster Abbey, Amazon Web Services
R
Ro Huntriss
registered dietitian and fertility nutrition specialist, Fertility Dietitian UK
S
Siim Land
longevity strategist, metabolic health expert
D
Dr. Fredric Schiffer
MD, psychiatrist, assistant professor at Harvard, author, Harvard Medical School
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