Dec 1, 20241 minS0
<p>Hello friend! I hope you've been well and are enjoying a wonderful holiday weekend.</p><p>After our brief hiatus, I’m elated to begin sharing beautiful new interactive 3D mindfulness-shifting experiences with you...
About this Podcast:
OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience. www.oneperfectshift.com
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about SHIFT
What is SHIFT about?
OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.
Who hosts SHIFT?
SHIFT is hosted by Dr. Sean Sullivan. The show has published 101 episodes to date.
What has SHIFT covered recently?
Recent episodes include "Welcome to The Presence Shift!" (1 December 2024, 1 minute), "Shift Your Buzz" (31 May 2024, 4 minutes), and "Shift Your Daily Emotional Cycle" (25 April 2024, 7 minutes).
How often does SHIFT publish?
SHIFT publishes roughly every two weeks, with episodes averaging 5 minutes across 101 episodes.
How hard is it to get booked on SHIFT?
Booking probability for SHIFT is 24%, and the host is rated Selective on guests. SHIFT requires a Pod Score of 80 or higher. SHIFT's contact route on record: verified email.
Who should pitch SHIFT?
The strongest fits for SHIFT are Health & Wellness Services. SHIFT has a health audience.
About the host
Dr. Sean Sullivan hosts SHIFT, a health podcast with 101 episodes published.
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Recent episodes
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SHIFT
Shift Your Buzz
May 31, 20244 minS0<p>Every cell of our bodies is born of energy and filled with energy.</p><p>Our cells interact with each other to produce our experience of life.</p><p>We're energetic beings. </p><p>We can connect with the awareness of...
Apr 25, 20247 minS0<p>Let's take a long, deep breath together. </p><p>How are you? </p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>How about a couple long, deep breaths...
SHIFT
Energy Shift
Mar 17, 20248 minS0<p>Let's take a long, deep breath.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Nice. </p><p>Let's take another longer, deeper breath...
SHIFT
Shift Into Now
Feb 22, 20243 minS0<p></p><p>Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time.</p><p>Take a deep breath. </p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Resettle into your...
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Feb 5, 20247 minS0<p>Let's take a long, deep breath.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Relax your shoulders.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Allow your arms to...
SHIFT
Shift The Noise
Jan 26, 20246 minS0<p>Let's take a long, deep breath.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</...
Jan 12, 20245 minS0<p>What is “Presence”? </p><p>Enjoy one of our most popular Shifts…</p><p>Hello, hello! How are you?</p><p>—</p><p>—</p><p>—</p><p>I'm looking forward to the next several minutes with you. </p><p>A question frequently...
SHIFT
The New Year Shift
Jan 4, 20247 minS0<p>Enjoy the background waves…</p><p>Happy New Year, friend! </p><p>Let’s make it a great one :)</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Take a long, deep...
SHIFT
Shift Into Holidays
Dec 24, 20235 minS0<p>Let's take a long, deep breath together. </p><p>Come into the holidays the same way that we came into the new year — with an intention to bring ourselves into presence as often as possible.</p><p>And whenever we...
Dec 15, 20235 minS0<p>Let's take a long deep breath.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Settle into this moment.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Maybe...
Dec 8, 20234 minS0<p>Let's take a long, deep breath.</p><p>—</p><p>—</p><p>—</p><p>Relax your shoulders.</p><p>—</p><p>—</p><p>—</p><p>Sink into your space.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</...
SHIFT
Shift Back To Life
Dec 1, 20236 minS0<p>Let's take a long deep breath.</p><p>—</p><p>—</p><p>—</p><p>I'm in a San Francisco restaurant after being dropped off by an Uber, after arriving from a trip to South Africa — the retreat to prioritize 24/7 presence...
Nov 3, 20235 minS0<p>Hello friend!</p><p>I recorded this ‘Retreat Shift’ to let you know I’ll be on retreat for a couple weeks — and to prepare for the journey a bit. I’ll be back in touch with our next Shift when I return. </p><p>Have a...
SHIFT
Shift Your Future
Oct 27, 20234 minS0<p>Take an extra long, deep breath.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Relax your...
Oct 20, 20235 minS0<p>Let's take a long deep breath.</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>—</p><p>Relax your shoulders and your neck and your entire body.</p><p>Notice the feeling of presence going...
Oct 13, 20235 minS0<p>Okay, here's a good Power Up.</p><p>If you're listening to this, it's likely that you've been exposed by now to the lessons of the great master teachers.</p><p>The teachers who teach about being present and about how...
Oct 6, 20237 minS0<p>Let's take a long deep breath. </p><p>—</p><p>—</p><p>—</p><p>Come into the present moment.</p><p>—</p><p>—</p><p>—</p><p>Listening to life with all your attention.</p><p>—</p><p>—</p><p>—</p><p>Trusting that if you...
Sep 29, 20239 minS0<p>Hello, again!</p><p>Let's take a long deep breath…and exhale.</p><p>—</p><p>—</p><p>—</p><p>As your body releases tension, settle into comfort — knowing that we have good days sometimes and bad days other times, and...
Sep 21, 20237 minS0<p>Take a walk with me, if you have a few minutes.</p><p>Hello! I took a walk while recording this Shift. </p><p>Apologies for the audio buzz from the wind on this recording. We’ll get it cleaned up.</p><p>For now...
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