Hosted by Podshape · 🇺🇸 US · EN · 440 episodes
Established thought leaders with verified media credentials.
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
Podshape hosts She Rises with Ashy & Tijana, a society show with 440 episodes published.
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a
If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that help
Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and
Are you the woman who finds herself Not following through? Maybe youre the one who is holding herself back from being seen. Or just Quietly feeling like you’re not enough. So many women are stuck in this same cycle
If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to b
Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and emotional overload have pushed their relationship to the edge.
Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was
If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause,
Today’s episode… we’re diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between
A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result? Plus, a big conve
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. I
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation? The backhanded comments, the silence instead of honesty, and the
Hot take… not everything labelled “healthy” actually is. In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they do
In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of. See omnystudio.com/listener for privacy information.
On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. T
On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you
In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode
On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and
In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself
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She Rises with Ashy & Tijana is hosted by Podshape. The show is categorised under society (culture) and has published 440 episodes.
She Rises with Ashy & Tijana has published 440 episodes.
She Rises with Ashy & Tijana regularly covers society, culture, health. It sits in the society category, with a culture focus.
She Rises with Ashy & Tijana is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
She Rises with Ashy & Tijana hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of She Rises with Ashy & Tijana average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates She Rises with Ashy & Tijana's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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