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Hosted by Podshape · 🇺🇸 US · EN · 464 episodes
Established thought leaders with verified media credentials.
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
Podshape hosts She Rises with Ashy & Tijana, a society show with 464 episodes published.
TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidenti
On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is expert Kris Byrnes, who's here to give us the real dos and don'ts&
If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and approach hard conversations with more clarity and less emotion.
On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not proud of. But now that her friend is thriving in so many ways, a harder fe
On this episode, we're unpacking three little words that can land like a compliment or a slap depending on who's saying them: "you've changed." We're getting into why your growth can quietly threaten the people who knew
If you missed this episode, here’s a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants answered but no one usually asks. From dealing with online trolls and lif
TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised. On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's al
On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel th
If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy t
On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to their new baby girl. He's affectionate in all the ways she loves,
What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin , CEO of Boutique Fitness Studios Australia & New Zealand, who shares the highs, t
Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand experience to settle the debate. The result is an honest, funny and surprisingly t
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the tearful apology — but it lands like someone clearing t
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have out loud. In this episode we share the messy, beautiful reality of relat
If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the questions are coming, and she's terrified of the exact judge
Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how
Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actuall
On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything…. including the bedroom. She's done begging to feel like a pri
Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's sharing a recent moment where she completely fell apart, the guilt and shame that
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She Rises with Ashy & Tijana is hosted by Podshape. The show is categorised under society (culture) and has published 464 episodes.
She Rises with Ashy & Tijana has published 464 episodes.
She Rises with Ashy & Tijana regularly covers society, culture, health. It sits in the society category, with a culture focus.
She Rises with Ashy & Tijana is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
She Rises with Ashy & Tijana hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of She Rises with Ashy & Tijana average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates She Rises with Ashy & Tijana's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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