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Shadow Playground

Hosted by V10 Life Design · society · EN

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About this Podcast:

Shadow Playground explores what helps us create a life that feels deeply alive, playful and authentically our own. We examine both the sources of vitality and the blockages that constrain it, including fear, shame, conflict, judgment, seriousness, social conditioning and the parts of ourselves we tend to hide. Created by V10 Life Design, the podcast treats playfulness and shadow not as opposites, but as forces that can coexist and even strengthen one another. What becomes possible when we bring curiosity, creativity and a playful spirit to the most meaningful, uncomfortable and challenging parts of being human?

Pitch Analysis

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Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Shadow Playground

What is Shadow Playground about?

Shadow Playground explores what helps us create a life that feels deeply alive, playful and authentically our own. We examine both the sources of vitality and the blockages that constrain it, including fear, shame, conflict, judgment, seriousness, social conditioning and the parts of ourselves we tend to hide.

Who hosts Shadow Playground?

Shadow Playground is hosted by V10 Life Design. The show has published 36 episodes to date.

What has Shadow Playground covered recently?

Recent episodes include "From Proving Ground to Playground with Gary Ware" (21 October 2026, 45 minutes), "Ageism and the Aliveness of Ageing with Ashton Applewhite" (5 October 2026, 52 minutes), and "Why We Laugh at Dark Things? with Dr. Caleb Warren" (30 September 2026, 49 minutes).

How often does Shadow Playground publish?

Shadow Playground publishes roughly weekly, with episodes averaging 52 minutes across 36 episodes.

How hard is it to get booked on Shadow Playground?

Booking probability for Shadow Playground is 31%, and the host is rated Selective on guests. Shadow Playground requires a Pod Score of 80 or higher. Shadow Playground's contact route on record: verified email.

About the host

V10 Life Design hosts Shadow Playground, a society podcast with 36 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #16

    From Proving Ground to Playground with Gary Ware

    Oct 21, 202645 minS2

    What if life wasn't something we had to constantly prove ourselves in? What if, instead of treating the world as a proving ground, we began experiencing it as a playground? In this episode of Shadow Playground, Ez...

  • Episode #15

    Ageism and the Aliveness of Ageing with Ashton Applewhite

    Oct 5, 202652 minS2

    We are all ageing. So why are so many of us taught to fear it? In this episode of Shadow Playground , Ez Bridgman sits down with author and anti ageism activist Ashton Applewhite to explore the stories we've been told...

  • Episode #14

    Why We Laugh at Dark Things? with Dr. Caleb Warren

    Sep 30, 202649 minS2

    Death. Trauma. Social taboos. Awkward situations. Why do humans sometimes laugh at things that don't seem funny at all? In this episode of Shadow Playground , Ez Bridgman sits down with humor researcher Dr. Caleb Warren...

  • Episode #13

    The Pervasiveness of Disordered Eating with Dr. Charlotte Markey

    Sep 29, 202644 minS2

    From cutting out sugar to exercising more, many behaviors around food and fitness are praised as “healthy.” But when can healthy intentions become harmful? In this episode of Shadow Playground , Ez Bridgman sits down...

  • Episode #12

    Swimming in the Depths of Jealousy with Dr. Joli Hamilton

    Sep 24, 202650 minS2

    Jealousy is an emotion many of us would rather not feel. We hide it, judge it, suppress it or expect our partners to make it disappear. But what if jealousy has something to tell us? In this episode of Shadow...

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  • Episode #11

    Celebrating All Bodies with Molly Forbes

    Sep 23, 202654 minS2

    From a young age, many of us begin absorbing messages about what a “good” body is supposed to look like. Thin. Strong. Smooth. Young. Controlled. But what if our bodies were never the problem? In this episode of Shadow...

  • Episode #10

    Relational heat with Marisa Cohen

    Sep 17, 202650 minS2

    Relationships are often imagined as places of calm, safety and connection. But what about tension? In this episode of Shadow Playground, Ez Bridgman sits down with relationship scientist, marriage and family therapist...

  • Episode #9

    Developing a Nuanced Relationship to Technology with Dr. Dean Burnett

    Sep 15, 202654 minS2

    Technology is everywhere. It entertains us, connects us, helps us create and gives us access to communities that may once have been impossible to find. But what is it actually doing to our brains? In this episode of...

  • Episode #8

    How Gossip can be Good with Frank McAndrew

    Sep 14, 202654 minS2

    How Gossip can be Good with Frank McAndrew Gossip has a bad reputation. We associate it with judgment, rumors, betrayal and talking behind someone’s back. But what if gossip is actually a fundamental part of being...

  • Sep 1, 202654 minS2

    How Gossip can be Good with Frank McAndrew Gossip has a bad reputation. We associate it with judgment, rumors, betrayal and talking behind someone’s back. But what if gossip is actually a fundamental part of being...

  • Mar 9, 202650 minS2

    -GUEST BIOGRAPHY- Métis / mixed-settler multidisciplinary artist, educator, Somatic Experiencing Practitioner (SEP™) and vocalist, Moe Clark (she/they) is a 2Spirit singing thunderbird. Moe was born and raised in Treaty...

  • Sep 2, 202556 minS2

    -GUEST BIOGRAPHY- Kara Latta is a Play & Mindset Coach and the founder of The Playful Warrior, a platform focused on helping high-achieving individuals overcome perfectionism and reconnect with their authentic selves...

  • Dec 30, 202450 minS2

    Jessica Wallace is a Marriage and Family Therapist based in San Francisco, California.  PRACTICES:  Simply say no. For instance, you could say, “No, not today,” or “That won’t work for me,” or “I didn’t like...

  • Jul 21, 202451 minS1

    -GUEST BIOGRAPHY- Khan Ramkeesoon, a former licensed mental health therapist, now works as a group facilitator and coach specializing in embodied transformation and playfulness. An immigrant from Trinidad & Tobago of...

  • Mar 19, 202455 minS1

    -GUEST BIOGRAPHY- Makaylah is a passionate mental health advocate and speaker who creates spaces that bring down walls, deepen connection and foster empathy. Makaylah is a neurodivergent, queer, non-binary, trauma...

Recent guests

Recent guests on Shadow Playground. Study who booked and why before you pitch.

Best industries to pitch Shadow Playground for

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Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.

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