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Hosted by Dr. Nay · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life. Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature. Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self W
Dr. Nay hosts Self-Wins with Dr. Nay Podcast, a health show with 32 episodes published.
Send us Fan Mail In this episode of Self Wins with Dr. Nay, we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency. We break down the basics of soil: what it is, how it
Send us Fan Mail Dry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin Naturally Dry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and i
Send us Fan Mail In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath. Dr. Nay breaks down the science of breathing and explains how it impacts
Send us Fan Mail Self Wins is proud to sponsor the Let’s Talk About It Family Conference , happening Saturday, January twenty-fourth, two thousand twenty-six , at The Mustard Seed Place in Portsmouth, Virginia and Virtua
Send us Fan Mail In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow d
Send us Fan Mail A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choo
Send us Fan Mail " When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affecte
Send us Fan Mail We’ve reached 25 episodes of Self Wins with Dr. Nay ! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the jou
Send us Fan Mail In this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season. Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering remin
Send us Fan Mail Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm In this episode, we dive into the po
Send us Fan Mail In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes,
Send us Fan Mail In this honest and divine conversation, Dr. Nay sits down with a bright young guest who lives on the autism spectrum and offers listeners a rare and heartfelt glimpse into how his uniquely wired mind wor
Send us Fan Mail In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten —what it really is, how it affects your gut, and why it might be sabotaging your health without you even
Send us Fan Mail In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing —what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how
Send us Fan Mail Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign. We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspira
Send us Fan Mail We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health? In this episode of Self Wins with Dr. Nay, we explore the science beh
Send us Fan Mail In this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at
Send us Fan Mail In this episode, we explore the practice of mindful eating —what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into y
Send us Fan Mail In this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and n
Send us Fan Mail "Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explo
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Self-Wins with Dr. Nay Podcast is hosted by Dr. Nay. The show is categorised under health (fitness) and has published 32 episodes.
Self-Wins with Dr. Nay Podcast has published 32 episodes.
Self-Wins with Dr. Nay Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Self-Wins with Dr. Nay Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Wins with Dr. Nay Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Wins with Dr. Nay Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self-Wins with Dr. Nay Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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