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Hosted by Rachel Astarte, LMFT · 🇺🇸 US · EN-US · 148 episodes
Established thought leaders with verified media credentials.
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
Rachel Astarte, LMFT hosts Self Talk with Rachel Astarte, a education show with 148 episodes published.
Send Rachel a text message. In this episode, Rachel explores the three natural phases of transformation: understanding, experience, and integration . Learn why real change isn’t measured by perfection, but by the gradual
Send Rachel a text message. What if your thoughts and emotions are experiences you have, not the essence of who you are? In this episode, we explore: non-duality and the quantum fieldthe difference between awareness and
Send Rachel a text message. If you’ve ever felt like you’re “doing manifestation wrong”… this might shift everything. In this episode, we move beyond vision boards and wishful thinking to explore a deeper truth: You are
Send Rachel a text message. Feeling exhausted, but not from what you actually did? You might be leaking energy. In this episode, we explore: how we unconsciously give our energy awaywhy it leaves us anxious, foggy, and b
Send Rachel a text message. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön In this episode of Self Talk , we redefine
Send Rachel a text message. It’s not that you must be free from fear… What is needed rather than running away or controlling or suppressing or any other resistance is understanding fear; that means watch it; learn about
Send Rachel a text message. You have built your Foundation of Self; now it's time to start living it. In this episode of Self Talk, we talk about Genuine Curiosity —the foundational tool at the heart of the Foundation of
Send Rachel a text message. In this episode, we explore interoception —the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional inte
Send Rachel a text message. In this episode of Self Talk, we discuss the true purpose of healthy boundarie s—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries ben
Send Rachel a text message. In this episode, we explore the underdeveloped ego—the "small s self" that keeps us playing small, doubting our worth, and resisting change. You’ll learn what the underdeveloped ego is, how it
Send Rachel a text message. The highest self isn't an idealized version of ourselves to strive for, but rather our preconditioned consciousness that has always been present within us. • Our highest self is like a blank s
Send Rachel a text message. Be mindful of your self-talk, it’s a conversation with the Universe. —David James Lees This podcast episode focuses on negative self-talk , exploring how destructive internal dialogues are lea
Send Rachel a text message. Who looks outside dreams; who looks inside awakes. —Carl Jung In this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your interconnectedness
Send Rachel a text message. What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will…transform how you experience the world. What you do
Send Rachel a text message. You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things; tha
Send Rachel a text message. For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —Buddha Today's talk continues the deep dive into Foundatio
Send Rachel a text message. Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to
Send Rachel a text message. Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that al
Send Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com. She has sat across the couch from clients for thousands of
Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in su
Pema Chödrön
Author and Buddhist teacher · Buddhist nun
1 appearance on this show
Pema Chodron
Buddhist teacher
1 appearance on this show
Dr. Natalie Marr
Clinical Psychologist, Life Transition Expert · Learn to Love Your Story
1 appearance on this show
Isabelle Fortin
Sales Management Strategist · Against The Ordinary, Consulting
1 appearance on this show
Shelly Starks
Inline Consulting Services
1 appearance on this show
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Self Talk with Rachel Astarte is hosted by Rachel Astarte, LMFT. The show is categorised under education (self improvement) and has published 148 episodes.
Self Talk with Rachel Astarte has published 148 episodes.
Self Talk with Rachel Astarte regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
Self Talk with Rachel Astarte is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self Talk with Rachel Astarte hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Talk with Rachel Astarte average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self Talk with Rachel Astarte's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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