Oct 26, 202629 min
Episode 86: Reclaiming Pleasure: Sensuality, Sex & Feeling Good in Your Body In this episode, we’re talking about pleasure in all its forms, from the little everyday moments we rush past to sensuality, intimacy and sex...
About this Podcast:
Welcome to Self Discovery Gal, a podcast for women who know they're meant for more. I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself. Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention. I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers.. So, let's get curious. Follow along @with_temma Hosted on Acast. See acast.com/privacy for more informatio
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Self Discovery Gal
What is Self Discovery Gal about?
Welcome to Self Discovery Gal, a podcast for women who know they're meant for more. I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself.
Who hosts Self Discovery Gal?
Self Discovery Gal is hosted by Temma Bell. The show has published 85 episodes to date.
What has Self Discovery Gal covered recently?
Recent episodes include "86: Reclaiming Pleasure: Sensuality, Sex & Feeling Good in Your Body" (26 October 2026, 29 minutes), "85: The Fear of Being Seen: Cringe, Fear of Judgment & Showing Up Online" (19 October 2026, 30 minutes), and "82: The Woman Who Pushes Love Away [Pt IV The Women Within Series]" (28 September 2026, 21 minutes).
How often does Self Discovery Gal publish?
Self Discovery Gal publishes roughly weekly, with episodes averaging 27 minutes across 85 episodes.
How hard is it to get booked on Self Discovery Gal?
Booking probability for Self Discovery Gal is 34%, and the host is rated Selective on guests. Self Discovery Gal requires a Pod Score of 80 or higher. Self Discovery Gal's contact route on record: verified email.
About the host
Temma Bell hosts Self Discovery Gal, an education podcast with 85 episodes published.
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Recent episodes
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Oct 19, 202630 minWhy does putting yourself out there feel so scary, even when you know you want to? In this episode of Self Discovery Gal, we’re talking about the fear of being seen, fear of judgment, cringe culture and why visibility...
- Sep 28, 202621 min
The Women Within Series Part 4: The Woman Who Pushes Love Away What if you're not actually afraid of love... but of what might happen if someone gets close enough to really see you? In Part 4 of the Women Within series...
- Sep 14, 202623 min
Episode 81: The Women Within, Part 3: The Woman Who Never Feels Like She's Doing Enough What if the thing you're using to prove you're enough is the very thing that's keeping you from ever feeling enough? In Part 3 of...
Episode #80
80: The Woman Who Thinks She Has to Hold Everything Together [Pt II - The Women Within Series]
Sep 7, 202629 minThe Women Within Series, Part 2: The Woman Who Thinks She Has to Hold Everything Together You're the one everyone calls when things fall apart. The one who remembers the appointments, smooths the tension, says "don't...
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Aug 31, 202632 minEpisode 79 - The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series] What if the reason you can’t change isn’t because you’re lazy, unmotivated or “self-sabotaging” yourself? In Part 1 of The Women...
Aug 23, 202630 minWe talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that? In this episode, we explore: How the body holds onto both difficult and...
Aug 2, 202625 minIn this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants...
Jul 27, 202624 minHave you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me? In this episode, I'm talking about what happens when you outgrow a life you once prayed for. Why...
Jul 20, 202628 minWe're all exhausted... but not always for the same reason. In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what...
Episode #73
73: The Joy and Terror of Total Freedom
May 11, 202620 minThe Joy and Terror of Total Freedom Tomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very...
- May 5, 202629 min
Feeling stuck, confused, or unsure about your next move? This episode is for you. I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no...
- Apr 27, 202629 min
Episode 71 - Four Books That Changed My Life (And Why) In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life. Each one gave me something I needed at a specific time...
- Apr 19, 202630 min
In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty. From there, we move...
Episode #69
69: Let's Talk About Stress
Mar 29, 202631 minEpisode 69 - Let's Talk About Stress “No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that? In this episode, Temma dives into the kind of stress that often goes unnoticed - the...
- Mar 16, 202626 min
If you’ve ever found yourself saying “I’ll start when I feel ready,” or “I just need a bit more time to figure things out,” this episode is for you. A lot of what we call high standards is actually something else...
- Feb 23, 202631 min
Episode 67 - Are You Preparing for Life Instead of Living It? (And a Major Life Update) Have you ever felt like you’re always almost there? In this episode, I’m talking about how personal growth can quietly turn into...
Episode #66
66: What Being in Your Feminine Really Means
Feb 15, 202622 minEpisode 66 - What Being in Your Feminine Really Means If being in your feminine has started to feel confusing, performative, or like another set of rules you’re failing at… this episode is for you. In this conversation...
- Feb 8, 202623 min
Episode 65 - You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet You don’t struggle with intuition because you can’t hear it. You struggle because you don’t trust yourself yet. In this episode, we move beyond...
- Feb 1, 202621 min
Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong In this episode, we’re talking about ambition. You’ll hear about: • Why pressure has become so normal • How ambition turns into anxiety •...
Best industries to pitch Self Discovery Gal for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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