Hosted by Kristen Burrus & Jen Anderson · 🇺🇸 US · EN · 89 episodes
Established thought leaders with verified media credentials.
Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools. Each episode helps women stop people pleasing, build confidence, and reclaim their voice. Through honest conversations and real strategies, you will learn how to set healthy boundaries, strengthen self-trust, and create a life that reflects your true value.
Kristen Burrus & Jen Anderson hosts Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women, a education show with 89 episodes published.
In this episode of Embrace Your Value , Jen Anderson and trauma therapist Kristin Burris dig into one of the deepest fears women carry: the fear of disappointing someone they love. It shows up as staying too long in frie
In this episode of Unlearning the Good Girl on Embrace Your Value , Jen Anderson digs into a pattern most women don't even recognize in themselves: over-explaining. It sounds like kindness. It sounds like consideration.
Why do you keep doing the thing you know isn't serving you? In this episode, Jen and Kristen get honest about the six core human needs driving every pattern you can't quite explain — the overworking, the people-pleasing,
In this episode of Unlearning the Good Girl on Embrace Your Value , Jen Anderson explores why so many women are emotionally exhausted all the time: they've spent years feeling responsible for everyone else's emotional st
Kristen Burrus and Jen Anderson discuss anger as an emotion that carries information rather than something shameful or dangerous, noting many women were conditioned to suppress it to maintain connection and be “calm” or
In this episode of Unlearning the Good Girl on Embrace Your Value , Jen Anderson digs into the warning sign most women dismiss for years: resentment. It rarely shows up all at once. It builds slowly through automatic yes
Jen Anderson and trauma therapist Kristen Burrus discuss “shrinking” after Jen recalls a client saying, almost casually, “I used to have a lot of opinions,” realizing many women gradually lose access to what they think a
In this episode of Unlearning the Good Girl on Embrace Your Value , Jen Anderson gets honest about one of the most common patterns she sees in women: self-abandonment. Not the dramatic kind, the quiet kind. The kind wher
Kristen Burrus interviews Jen Anderson, a beliefs and boundaries specialist, about the personal experiences that shaped her work, including her older brother’s lifelong addiction and his death in 2017, which led her to f
Introducing Unlearning the Good Girl , a summer series from Jen Anderson on Embrace Your Value . This series is for the woman who looks functional on the outside but feels emotionally exhausted underneath: the helper, th
Jen goes off script on Embrace Your Value to reintroduce co-host and resident trauma therapist Kristen Burrus of Enlightened Services, who helps clients with trauma, addiction, and building healthy boundaries. Kristen ex
What we cover: What judgment fear actually looks like in daily life — and why it's so much quieter and more constant than we think The neuroscience of why judgment fear is wired for survival, not weakness Three patterns:
Jen Anderson and Kristen Burrus explore why so many smart, capable women keep waiting for “the right time” to pursue what they want—after the kids are older, finances are perfect, work calms down, or someone finally unde
Trauma therapist Kristin Burrus and co-host Jen Anderson explore “performance mode”—the version of yourself shaped to meet others’ expectations—and what it costs to live there. They unpack how people pleasing often begin
Jen Anderson and Kristen Burrus explore why many women struggle to receive support even when it’s offered, using “Maya” as an example of someone overwhelmed by work, family health, and marriage yet reflexively declining
The host welcomes Kim Parkinson, a podcast growth coach and founder of KP Creative Media, who helps spiritually aligned women use aligned podcast strategy to be seen and heard. Kim shares how childhood experiences around
This episode explores “chronic responsibility,” a common pattern where many women become the dependable one who makes decisions, manages logistics, and carries the mental load at home, work, and in relationships. While t
Hosts Jen Anderson and Kristen Burrus discuss how many women reach goals yet feel pressure instead of relief, noting that success does not automatically create nervous system safety. Because achievement is external but s
In this week's episode, Jen and Kristen talk about how personal growth often disrupts relationships because changing internally alters how you show up, such as speaking up, setting boundaries, and honoring your needs. Je
Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Burnout is a capacity issue—not laziness or a lack of discipline—explaining that it happens when ongoing demands exceed physical, emotional, relati
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Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women is hosted by Kristen Burrus & Jen Anderson. The show is categorised under education (self improvement) and has published 89 episodes.
Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women has published 89 episodes.
Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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