Securely You with CT Kaupp

I recently met a couple while volunteering who left a lasting impression on me. Their interactions weren't dramatic or flashy, but they embodied something I believe every healthy relationship is built on: mutual trust...

What could a kidney stone possibly teach us about relationships? More than I ever would have expected if you had asked me a month ago. In this episode, I share a few surprising lessons that came from the most difficult...

You shouldn't need hours of overthinking to figure out where you stand with someone. Mixed signals often aren't mixed at all...they're clarity wrapped in inconsistency. In this episode, I share why your body often knows...

Have you ever been with someone who everyone else seemed to love, yet you felt emotionally alone? In this episode, we explore why someone can seem warm and caring with everyone else but emotionally distant in their...

Dear Listener, I Need Your Help The more this podcast grows (we recently crossed 500 downloads spanning 43 countries), the more curious I become about the people listening to it. How did you find the show? What topics...

In this listener question episode, I share my thoughts on what actually keeps the spark alive in a long-term committed relationship. Things like attraction, emotional connection, playfulness, and why I think many people...

<p>Send us Fan Mail</p><p>Modern dating feels broken for so many people right now. It's like a game you never wanted to play but somehow found yourself in anyway.</p><p>After attending multiple speed dating events...

<p>Send us Fan Mail</p><p>In my first two weeks as an active user on Reddit, I noticed the same theme showing up over and over again in relationship content. Couples who loved each other, cared about each other, and...

<p>Send us Fan Mail</p><p>It starts off amazing. Sunshine, rainbows, and unicorns…until it’s not. One person starts to lean in, the other pulls back, and suddenly the entire connection feels like it’s crumbling before...

<p>Send us Fan Mail</p><p>Have you heard of attachment styles (secure, anxious, avoidant)? Most people only understand them in theory. In this episode, I break down what they actually look and feel like in real life...

<p>Send us Fan Mail</p><p>Some relationships don’t feel bad… but they don’t feel alive either. In this episode, we explore the difference between familiarity and real connection, and why it’s so easy to confuse the two...

<p>Send us Fan Mail</p><p>It has become abundantly clear that words don't seem to matter much in dating anymore. We can all say the 'right' thing or what we 'think' someone wants to hear. We can curate our online dating...

<p>Send us Fan Mail</p><p>The biggest red flags in dating aren’t always obvious. They’re the ones you justify, overlook, or explain away. Today I break down 3 subtle (but meaningful) red flags that seem harmless at...

<p>Send us Fan Mail</p><p>Everyone talks about red flags but what does it actually look like when something is going right in early dating? Today I break down 3 real-world green lights (green flags) that signal genuine...

<p>Send us Fan Mail</p><p>Ever feel like you’re dating in a grounded, intentional way, only to end up disappointed and confused? Today I'm playing a clip for you that I recently shared on social (give me a follow at...