Scales & Tales, Unveiling the Secret of Medical Weight Loss

The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message.I’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight.Are you ready to embark on a transformative journey with me and my guests? I’m here to help you.Join me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care.Come and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition

Scales & Tales, Unveiling the Secret of Medical Weight Loss is a health podcast hosted by briannasw, with 45 episodes on record and a Required Pod Score of 80.

briannasw hosts Scales & Tales, Unveiling the Secret of Medical Weight Loss, a health show with 45 episodes published.

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  Episode #44

  S5E8 Self care isn't a bubble bath with Jen Radman

  Jun 25, 202549 minS0

  <p >Jen is a transformational mindset coach who works with women navigating the quiet overwhelm that often comes with success.<br> They’re leading businesses, managing households, and holding it all together. But underneath it, there’s mental fatigue, emotional disconnection, and a creeping sense that they’ve lost touch with what they actually want.</p> <p >Jen helps women slow down long enough to hear themselves again.<br> Through thoughtful coaching and grounded conversation, she creates space for women to make sense of the pressure they’re carrying, reconnect with their own needs, and make practical, sustainable shifts, both internal...

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  Episode #45

  S5E6 The parallels between money and weight habits such as how the beliefs we hold about money mirror those we hold about food or our bodies.

  Jun 11, 202532 minS0

  <p >A few years ago when Rebekah first become an entreupener she was a single mum to a 1 year old little girl who was going through a divorce that lead her to becoming bankrupt having her car & home repossessed, she was so broke to the point her and her daughter were eating expired food in her pantry waiting for the next pay day to arrive, living week to week. </p> <p > </p> <p >Rebekah knew that this wasn’t the life she wanted for her daughter therefore she decided that enough was enough and she was going to change her real...

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  Episode #43

  S5E5 Rentvesting and re-establishing yourself financially after life gets in the way with Mia Shilkin

  May 29, 202536 minS0

  <p>Mia isn’t just another property investment strategist. She’s walked the path of uncertainty herself.</p> <p>After building a successful career and life in WA, she took a huge leap, moving across the country to start fresh in QLD, knowing no one, and rebuilding her business from scratch.</p> <p>She’s been through the ups and downs of business ownership. She knows what it’s like to take risks, start over, and navigate financial uncertainty. But she also knows how to turn income into long-term wealth.</p> <p>And that’s exactly what she helps women do, create...

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  Episode #42

  S5E4 Why am I still hungry?

  May 21, 202516 minS0

  <p>In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t. </p> <p>This episode is for you if you: </p> <p>- know that you eat despite only having eaten a little while ago and know you aren't actually hungry </p> <p>- realise you eat whilst distracted </p> <p>- finish a meal and think to yourself "where did that go?" </p> <p>- aren't satisfied with with you do eat, nothing seems to hit the spot </p> <p>If you want to delve deeper into this, you can down...

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  Episode #41

  S5E3 Managing the pressure and expections of having to juggle it all with Alison Wheeler

  May 14, 202536 minS0

  <p>Today's guest, Alison Wheeler, draws on her experience as a high performance athlete and the importance of fuelling herself not only in her daily life, but how it impacts on her work productivity. </p> <p>Alison now works with successful women who have been neglecting their health and wellbeing to chase money and success. She knows the value of setting yourself up for success and the role that mindset has in helping you to achieve all that you want too in life, love and health. </p> <p>To connect with Alison, visit https://www.thealisonwheeler.com/ or say hi ov...

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