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Hosted by Leonardo&Stephanie · 🇺🇸 US · EN-US · 141 episodes
Established thought leaders with verified media credentials.
Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.
Leonardo&Stephanie hosts Saying it outloud!, a health show with 141 episodes published.
Send us Fan Mail My microphone broke right before recording, so we’re doing this one the scrappy way, on the road, with a real-life update that’s equal parts baking, fitness, and figuring it out as we go. The biggest shi
Send us Fan Mail You can tell who’s trying to level up because they bring their own food, drink water, train with intention, and stop waiting for someone to rescue them. That’s also why they get targeted. We dig into the
Send us Fan Mail Caffeine culture is everywhere, but the real question isn’t what you take to push through a long day. The real question is why you’re running on empty to begin with. We start with a simple TikTok comment
Send us Fan Mail Dating can turn toxic long before anyone yells, cheats, or walks out. Sometimes it starts with a quieter problem: choosing a relationship because being alone feels worse. We unpack how that fear fuels de
Send us Fan Mail Colorado trip, big nerves, and a moment we still can’t believe is real: Stephanie gets invited to speak at a Veterans Health Summit as a panelist, and we talk through why that matters for the veteran com
Send us Fan Mail A substitute guard sat on his phone and a child told her teacher she didn’t feel safe. Hearing that hit me like a gut punch, because it forced me to face two truths at once: showing up matters, and I’ve
Send us Fan Mail Miami tried to take us out with the kind of driving that makes defensive driving feel like a daily sport, but the real story starts when we get to the Hybrid Health Summit. We walk through the future of
Send us Fan Mail A 3:50 a.m. drive home after a luxury wedding has a way of making everything feel louder, clearer, and more honest. We’re tired, we’re sore, and we’re still buzzing from a jaw-dropping drone light show l
Send us Fan Mail Pressure doesn’t always make people better, sometimes it makes them desperate. We’re recording on the road in the rain while juggling a high-profile wedding weekend, and a morning conversation about a ne
Send us Fan Mail Another late night drive home turns into a raw behind-the-scenes look at a high-end wedding production in Texas. I’m coming off a long setup day, tired but fired up, because watching a great crew operate
Send us Fan Mail Fear doesn’t usually show up as panic. Most of the time it shows up as stalling, overthinking, and telling yourself you’ll start when you “know more” or when it’s “perfect.” I’m driving to a wedding, ram
Send us Fan Mail A late-night drive after a long security shift turns into a surprising window into two worlds most people never see: the behind-the-scenes build of a luxury wedding and the behind-the-scenes work it take
Send us Fan Mail Working long days, driving for hours, and crawling into bed with no time to breathe is how a lot of people end up stuck. That kind of schedule makes sleep worse, stress higher, and “easy comfort” feel li
Send us Fan Mail You ever wake up to a last-minute change that instantly puts you behind, then feel your mind racing to explain, justify, and control the fallout? We start there, because that same spiral shows up in marr
Send us Fan Mail Follow us on IG: @leos_ftiness_adventure @Stephmoralessfit @teamvalhallaathletics Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook
Send us Fan Mail If your relationship feels like constant tension, your body may be paying the bill in ways you never connected to love and health. We dig into what really happens when a home environment feels unsafe: fi
Send us Fan Mail Dating apps don’t just change how you meet people, they change how you think. When everything becomes a swipe, attention gets split, effort gets diluted, and real connection starts to feel optional. We g
Send us Fan Mail A single scoop of pre-workout turns into a full-on reality check: if you’re fasting, “almost no calories” can still matter, and your body will tell on you if you track ketones. We open with the gritty de
Send us Fan Mail A simple morning drive and a sweet Valentine’s anecdote set the stage for a spicier truth: attraction brings us together, but standards keep us together. After a viral reel about vows and self-induced “s
Send us Fan Mail Ever wonder why you can know exactly what to do and still not do it? We trace that gap back to environment and nervous system safety, showing how chronic stress pushes us toward comfort and away from cha
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Saying it outloud! is hosted by Leonardo&Stephanie. The show is categorised under health (fitness) and has published 141 episodes.
Saying it outloud! has published 141 episodes.
Saying it outloud! regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Saying it outloud! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Saying it outloud! average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Saying it outloud!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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